Pork Chops and Apples

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Pork Chops and Apples
50 min.
2
242kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops and Apples recipe, a perfect harmony of savory and sweet that will tantalize your taste buds. This dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also adheres to a low FODMAP lifestyle, ensuring that everyone can enjoy it without worry.

Imagine succulent bone-in pork rib chops, seared to perfection, resting atop a bed of tender, caramelized apples. The combination of juicy pork and sweet, slightly tart apples creates a mouthwatering contrast that is both comforting and satisfying. With just a hint of cinnamon and a sprinkle of brown sugar, the apples transform into a luscious topping that elevates the dish to new heights.

This recipe is quick and easy, taking only 50 minutes from start to finish, making it an ideal choice for a weeknight dinner or a special lunch. With only 242 calories per serving, you can enjoy a hearty meal without the guilt. Whether you're cooking for yourself or impressing a loved one, this Pork Chops and Apples dish is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to savor a delicious meal that brings warmth and joy to your table!

Ingredients

  • medium cooking oil unpeeled sliced
  • tablespoons brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 0.5 pound lamb rib chops bone-in

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F.
  2. Place apples in 1 1/2-quart rectangular casserole.
  3. Sprinkle with brown sugar and cinnamon. Cover with foil; bake 15 minutes.
  4. Trim fat from edge of pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 6 minutes, turning once, until light brown.
  5. Place pork in single layer on apples. Cover and bake 10 to 12 minutes or until pork is no longer pink when cut near the bone, meat thermometer reads 145°F and apples are tender.

Nutrition Facts

Calories242kcal
Protein38.22%
Fat41.6%
Carbs20.18%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
11.00956518446%

Nutrients percent of daily need

Calories:242.28kcal
12.11%
Fat:10.97g
16.88%
Saturated Fat:3.78g
23.62%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:11.84g
4.31%
Sugar:11.65g
12.94%
Cholesterol:74.84mg
24.95%
Sodium:85.03mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.36%
Vitamin B12:2.7µg
44.98%
Selenium:25.44µg
36.34%
Vitamin B3:6.7mg
33.48%
Zinc:4.32mg
28.78%
Phosphorus:205.89mg
20.59%
Vitamin B2:0.23mg
13.35%
Iron:2mg
11.11%
Vitamin B6:0.19mg
9.34%
Vitamin B1:0.14mg
9.08%
Potassium:317.54mg
9.07%
Vitamin B5:0.75mg
7.54%
Magnesium:29.58mg
7.39%
Copper:0.13mg
6.62%
Folate:23.95µg
5.99%
Manganese:0.08mg
3.93%
Calcium:26.07mg
2.61%
Vitamin E:0.31mg
2.06%