Pork Chops and Apples

Gluten Free
Dairy Free
Popular
Health score
10%
Pork Chops and Apples
65 min.
2
269kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops and Apples recipe, a perfect harmony of savory and sweet that will tantalize your taste buds. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a comforting appeal that makes it a popular choice for lunch or dinner.

Imagine succulent pork rib chops, seared to perfection, resting atop a bed of tender, caramelized apples. The combination of juicy pork and the natural sweetness of apples, enhanced by a sprinkle of brown sugar and a hint of cinnamon, creates a mouthwatering flavor profile that is both satisfying and wholesome. With just 65 minutes of preparation and cooking time, this recipe is ideal for busy weeknights or a cozy weekend meal.

Each serving contains a balanced caloric breakdown, ensuring you enjoy a nutritious meal without compromising on taste. Whether you're cooking for yourself or impressing a loved one, this dish is sure to become a favorite in your household. So, gather your ingredients and get ready to savor the delightful fusion of flavors in this Pork Chops and Apples recipe!

Ingredients

  • medium apples unpeeled sliced
  • tablespoons brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 0.5 pound pork chops 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Place apples in 1 1/2-quart casserole.
  3. Sprinkle with brown sugar and cinnamon.
  4. Remove fat from pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown.
  5. Place pork in single layer on apples. Cover and bake about 45 minutes or until pork is slightly pink when cut near the bone and apples are tender.

Nutrition Facts

Calories269kcal
Protein36.7%
Fat26.84%
Carbs36.46%

Properties

Glycemic Index
18.5
Glycemic Load
3.32
Inflammation Score
-3
Nutrition Score
14.325652293537%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:269.3kcal
13.47%
Fat:8.03g
12.35%
Saturated Fat:2.8g
17.53%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:22.21g
8.08%
Sugar:21.11g
23.45%
Cholesterol:75.98mg
25.33%
Sodium:58.73mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.4%
Selenium:37.69µg
53.84%
Vitamin B1:0.77mg
51.46%
Vitamin B3:9.16mg
45.79%
Vitamin B6:0.87mg
43.29%
Phosphorus:266.93mg
26.69%
Potassium:537.38mg
15.35%
Vitamin B2:0.23mg
13.74%
Zinc:1.8mg
12.01%
Vitamin B12:0.6µg
10.02%
Fiber:2.32g
9.27%
Vitamin B5:0.9mg
8.97%
Magnesium:35.26mg
8.82%
Vitamin C:4.2mg
5.09%
Copper:0.09mg
4.73%
Manganese:0.09mg
4.56%
Iron:0.78mg
4.35%
Vitamin D:0.45µg
3.02%
Calcium:25.86mg
2.59%
Vitamin E:0.32mg
2.11%
Vitamin K:2.08µg
1.98%
Vitamin A:54.41IU
1.09%