Pork Chops and Chile

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Pork Chops and Chile
65 min.
6
467kcal

Suggestions

Ingredients

  •  jalapeño peppers seeded chopped to taste
  • pounds pork chops cut into 1-inch pieces
  • teaspoon salt to taste
  • large tomatoes cut into chunks
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • frying pan

Directions

  1. Blend tomatoes, jalapeno peppers, and salt in a food processor until you have a slightly chunky salsa.
  2. Heat oil in a large skillet over high heat. Cook pork in hot oil until crispy and caramel colored, about 10 minutes.
  3. Pour the salsa over the pork, reduce heat to low, place a cover on the skillet, and cook until the pork pieces are tender and no longer pink in the center, about 30 minutes.
  4. Remove and discard any pieces of bone.

Nutrition Facts

Calories467kcal
Protein44.02%
Fat49.41%
Carbs6.57%

Properties

Glycemic Index
11.67
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
33.414782876554%

Flavonoids

Naringenin
1.24mg
Luteolin
0.09mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:466.62kcal
23.33%
Fat:25.21g
38.79%
Saturated Fat:7g
43.75%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:5.15g
1.87%
Sugar:5.07g
5.64%
Cholesterol:151.95mg
50.65%
Sodium:505.75mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.54g
101.08%
Selenium:75.1µg
107.28%
Vitamin B1:1.58mg
105.52%
Vitamin B3:19.29mg
96.44%
Vitamin B6:1.82mg
91.07%
Phosphorus:558.06mg
55.81%
Vitamin C:33.24mg
40.29%
Potassium:1294.73mg
36.99%
Vitamin A:1600.59IU
32.01%
Vitamin K:32.38µg
30.84%
Vitamin B2:0.46mg
27%
Zinc:3.84mg
25.57%
Vitamin B12:1.2µg
20.03%
Magnesium:80.05mg
20.01%
Vitamin B5:1.83mg
18.33%
Vitamin E:2.27mg
15.14%
Copper:0.24mg
11.9%
Manganese:0.23mg
11.56%
Fiber:2.38g
9.52%
Iron:1.65mg
9.16%
Folate:29.19µg
7.3%
Vitamin D:0.91µg
6.05%
Calcium:35.16mg
3.52%
Source:Allrecipes