Pork Chops and Rice

Gluten Free
Health score
19%
Pork Chops and Rice
60 min.
4
607kcal

Suggestions

Ingredients

  •  pork chops bone in
  • tablespoons butter 
  • 10 ounce beef broth plus more if needed canned
  •  onion separated
  • 0.3 teaspoon pepper 
  • servings salt 
  • cup rice long grain white

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a medium skillet, melt the butter over medium-low heat.
  4. Add the rice and saute until it is light brown, about 5 minutes.
  5. Spread the rice in a 9- by 13- by 2-inch casserole.
  6. Sprinkle the pork chops with salt and arrange them on top of the rice.
  7. Pour the broth and 2/3 cup water over the chops.
  8. Spread the onion rings over the chops and sprinkle them with the pepper. Cover the dish with aluminum foil and bake until the pork chops are tender, about 45 minutes.
  9. Change the oven to broil, add a bit more broth if the rice is dry and return the dish to the oven for a couple of minutes until the pork is browned.

Nutrition Facts

Calories607kcal
Protein27.18%
Fat41.07%
Carbs31.75%

Properties

Glycemic Index
42.55
Glycemic Load
24.55
Inflammation Score
-7
Nutrition Score
24.559130311012%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:606.62kcal
30.33%
Fat:27.24g
41.9%
Saturated Fat:12.48g
77.99%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:44.86g
16.31%
Sugar:4.73g
5.25%
Cholesterol:147.05mg
49.02%
Sodium:647.42mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.55g
81.1%
Selenium:65.47µg
93.52%
Vitamin B6:1.4mg
69.86%
Vitamin B3:12.65mg
63.23%
Vitamin B1:0.91mg
60.49%
Phosphorus:452.11mg
45.21%
Manganese:0.68mg
34.02%
Zinc:3.71mg
24.71%
Potassium:838.51mg
23.96%
Vitamin B2:0.39mg
23.09%
Vitamin B5:1.83mg
18.29%
Magnesium:66.85mg
16.71%
Vitamin B12:0.97µg
16.2%
Copper:0.25mg
12.66%
Iron:1.81mg
10.03%
Fiber:2.5g
10.01%
Vitamin C:8.14mg
9.87%
Calcium:78.74mg
7.87%
Vitamin A:362.91IU
7.26%
Folate:26.46µg
6.61%
Vitamin D:0.85µg
5.65%
Vitamin E:0.6mg
4.02%
Vitamin K:1.67µg
1.59%