Pork Chops and Sauerkraut

Gluten Free
Dairy Free
Health score
2%
Pork Chops and Sauerkraut
45 min.
4
103kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  • teaspoon caraway seed 
  • cloves garlic minced
  •  onion thinly sliced
  • inch pork chops thick
  • servings salt and pepper to taste
  • 16 ounces sauerkraut 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.
  2. Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet.
  3. Saute for 3 to 4 minutes.
  4. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.

Nutrition Facts

Calories103kcal
Protein7.16%
Fat59.67%
Carbs33.17%

Properties

Glycemic Index
32.44
Glycemic Load
1.55
Inflammation Score
-3
Nutrition Score
6.7273913753097%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:102.96kcal
5.15%
Fat:7.21g
11.09%
Saturated Fat:1.14g
7.12%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:5.02g
1.83%
Sugar:3.92g
4.36%
Cholesterol:1.28mg
0.43%
Sodium:946.01mg
41.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Vitamin K:27.38µg
26.08%
Vitamin C:19.34mg
23.45%
Fiber:3.99g
15.97%
Manganese:0.24mg
12.22%
Vitamin B6:0.22mg
10.8%
Iron:1.85mg
10.29%
Folate:32.54µg
8.13%
Potassium:260.42mg
7.44%
Copper:0.13mg
6.54%
Magnesium:20.03mg
5.01%
Vitamin E:0.74mg
4.92%
Calcium:47.36mg
4.74%
Phosphorus:40.62mg
4.06%
Vitamin B1:0.06mg
3.71%
Selenium:1.73µg
2.47%
Vitamin B2:0.04mg
2.4%
Zinc:0.34mg
2.26%
Vitamin B3:0.38mg
1.9%
Vitamin B5:0.17mg
1.66%
Source:Allrecipes