Pork Chops and Squash with Pumpkin Seed Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
63%
Pork Chops and Squash with Pumpkin Seed Vinaigrette
50 min.
4
338kcal

Suggestions


If you're looking for a dish that brilliantly marries flavors and textures, look no further than our Pork Chops and Squash with Pumpkin Seed Vinaigrette. This recipe is not just a feast for the taste buds; it's also packed with health benefits, making it a perfect choice for those seeking nutritious yet delicious meals. With vibrant winter squash roasted to golden perfection and succulent pork chops, this dish is a celebration of the season's bounty.

The addition of a zesty pumpkin seed vinaigrette elevates the meal to a new level, combining the earthy nuttiness of toasted pumpkin seeds with the freshness of cilantro and the tang of lime juice. It adds a delightful crunch and a burst of flavor that perfectly complements the tender meat and sweet squash. Whether you're hosting a dinner party or simply enjoying a weeknight meal, this dish is sure to impress your guests and satisfy your cravings.

This recipe caters to a wide range of dietary preferences, being vegan, gluten-free, and dairy-free, which makes it inclusive and versatile for any gathering. With a preparation time of just 50 minutes, you can whip up a gourmet dinner without spending all day in the kitchen. So roll up your sleeves and get ready to savor this hearty, wholesome dish that truly shines with each delicious bite!

Ingredients

  • tablespoons cilantro plus leaves fresh coarsely chopped for garnish
  • 0.5 small garlic clove finely grated
  • servings kosher salt freshly ground
  • tablespoons juice of lime fresh ()
  • tablespoons olive oil divided
  • tablespoons pumpkin seeds shelled (pepitas)
  • pounds winter squash halved seeded cut into 1" wedges (such as acorn, kabocha, delicata, or butternut)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 425°F.
  2. Spread out pumpkinseeds on a large rimmed baking sheet.Toast, tossing once, until just beginning todarken, about 4 minutes.
  3. Let cool. Coarselychop; set aside.
  4. Toss squash with 1 tablespoon oil on a largerimmed baking sheet; season with saltand pepper. Roast squash, turning occasionally,until golden brown and tender, 35-40 minutes.
  5. When squash has been roasting for30 minutes, heat 1 tablespoon oil in a large heavyskillet over medium-high heat. Seasonpork chops with salt and pepper and cookuntil brown, 5-8 minutes. Turn over andcook until pork is cooked through, about3 minutes longer.
  6. Whisk garlic, 3 tablespoons chopped cilantro,2 tablespoons lime juice, reserved toastedpumpkin seeds, and remaining 3 tablespoonsoil in a small bowl to combine. Seasonvinaigrette with salt, pepper, and morelime juice, if desired.
  7. Divide squash and pork among plates;spoon vinaigrette over. Top with cilantroleaves.
  8. Per serving: 470 calories, 28 g fat, 7 g fiber
  9. Bon Appétit

Nutrition Facts

Calories338kcal
Protein5.43%
Fat49.76%
Carbs44.81%

Properties

Glycemic Index
26
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
25.823043336039%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:338.49kcal
16.92%
Fat:20.3g
31.24%
Saturated Fat:2.92g
18.26%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:33.96g
12.35%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:14.68mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin A:36188.03IU
723.76%
Vitamin C:73.98mg
89.68%
Vitamin E:7.55mg
50.35%
Manganese:0.94mg
46.8%
Magnesium:146.21mg
36.55%
Potassium:1251.28mg
35.75%
Fiber:7.18g
28.7%
Vitamin B6:0.54mg
26.96%
Folate:95.72µg
23.93%
Vitamin B1:0.36mg
23.79%
Vitamin B3:4.35mg
21.75%
Phosphorus:175.84mg
17.58%
Calcium:168.14mg
16.81%
Iron:2.95mg
16.38%
Copper:0.32mg
15.86%
Vitamin K:15.79µg
15.04%
Vitamin B5:1.41mg
14.13%
Zinc:0.91mg
6.09%
Vitamin B2:0.08mg
4.58%
Selenium:2.24µg
3.2%
Source:Epicurious