Pork Chops au Poivre

Gluten Free
Pork Chops au Poivre
20 min.
4
148kcal

Suggestions


Indulge in the irresistible flavors of Pork Chops au Poivre, a delightful dish that combines the rich taste of succulent pork with the robust kick of peppercorns. Perfectly gluten-free, this recipe not only caters to dietary preferences but also promises to tantalize your taste buds with its simplicity and elegance. Ready in just 20 minutes, this dish is ideal for those busy weeknights or when you're entertaining guests and want to impress without spending hours in the kitchen.

The star of this recipe is the beautifully seasoned rib pork chop, which is expertly pan-seared to achieve a golden brown crust while remaining juicy and tender inside. The addition of dry or cream Sherry creates a luscious, savory sauce that brings all the flavors together. With rich heavy cream added to the mix, you end up with a decadent sauce that elevates the dish to new heights.

Whether enjoyed as an antipasto, starter, or even a satisfying snack or appetizer, Pork Chops au Poivre is versatile enough to suit any occasion. With about 148 calories per serving, this dish allows you to indulge without the guilt. Gather your ingredients, heat your skillet, and prepare for a culinary experience that will have your family and friends asking for seconds. Let's make something extraordinary together!

Ingredients

  • tablespoon peppercorns black
  • inch pork chops bone in ()
  • 0.3 cup cream sherry 
  • 0.3 cup heavy cream 
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total.
  3. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. (Do not wipe out skillet after second batch.)
  4. Add Sherry to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute.
  5. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.

Nutrition Facts

Calories148kcal
Protein3.09%
Fat89.72%
Carbs7.19%

Properties

Glycemic Index
11.75
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
3.1243477923715%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.28kcal
7.41%
Fat:14.16g
21.78%
Saturated Fat:5.67g
35.45%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:1.92g
0.7%
Sugar:0.74g
0.82%
Cholesterol:23.29mg
7.76%
Sodium:588.67mg
25.59%
Alcohol:1.54g
100%
Alcohol %:4.17%
100%
Protein:1.1g
2.19%
Manganese:0.34mg
16.91%
Vitamin K:17.29µg
16.47%
Vitamin A:305.3IU
6.11%
Vitamin E:0.77mg
5.11%
Vitamin B2:0.05mg
2.73%
Calcium:26.12mg
2.61%
Fiber:0.63g
2.53%
Vitamin D:0.32µg
2.16%
Phosphorus:20.81mg
2.08%
Potassium:67.19mg
1.92%
Magnesium:7.5mg
1.87%
Copper:0.04mg
1.86%
Iron:0.32mg
1.76%
Selenium:1.16µg
1.66%
Vitamin B6:0.03mg
1.53%
Vitamin B5:0.1mg
1.01%
Source:Epicurious