Pork Chops, Cabbage, and Apples

Gluten Free
Dairy Free
Health score
15%
Pork Chops, Cabbage, and Apples
69 min.
6
137kcal

Suggestions

Ingredients

  • slices bacon 
  • 12 oz lager beer 
  • lb cabbage coarsely chopped
  • large apples i use 2 granny smith apples peeled sliced
  • teaspoons kosher salt divided
  • medium onions thinly sliced
  • teaspoons paprika divided
  • 1.5 teaspoons pepper divided freshly ground
  • inch pork loin chops 
  • teaspoons tsp. sage dried fresh divided chopped
  • teaspoons tsp. thyme dried fresh divided chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine 2 tsp. paprika, 1 tsp. fresh or 1/2 tsp. dried thyme, 1 tsp. salt, 1 tsp. pepper, and 1 tsp. fresh or 1/2 tsp. dried sage; rub evenly over pork chops.
  2. Cook bacon slices in a large, deep skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving drippings in skillet. Crumble bacon.
  3. Cook pork in hot drippings 3 minutes on each side or until browned and done; remove pork from pan, and keep warm.
  4. Add cabbage, onions, and apple to pan. Cover and reduce heat to medium; cook, stirring occasionally, 15 minutes or until cabbage begins to wilt.
  5. Add tomato paste, beer, bacon, remaining 1 tsp. paprika, 1 tsp. fresh or 1/2 tsp. dried thyme, 1 tsp. salt, 1/2 tsp. pepper, and 1 tsp. fresh or 1/2 tsp. dried sage, stirring to loosen particles from bottom of skillet. Cover and cook 15 minutes or until cabbage is tender and liquid is slightly thickened.
  6. Add pork, and cook, uncovered, 5 minutes or until thoroughly heated.
  7. *1 1/2 cups apple cider may be substituted.
  8. Note: For testing purposes only, we used Samuel Adams Boston Lager.

Nutrition Facts

Calories137kcal
Protein12.89%
Fat23.46%
Carbs63.65%

Properties

Glycemic Index
46.75
Glycemic Load
5.42
Inflammation Score
-9
Nutrition Score
20.117826033546%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.7mg
Epigallocatechin
0.1mg
Epicatechin
2.84mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.14mg
Luteolin
0.5mg
Isorhamnetin
1.84mg
Kaempferol
1.02mg
Myricetin
0.02mg
Quercetin
9.37mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:136.63kcal
6.83%
Fat:3.45g
5.31%
Saturated Fat:1.14g
7.1%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:15.05g
5.47%
Sugar:10.69g
11.88%
Cholesterol:5.69mg
1.9%
Sodium:877.58mg
38.16%
Alcohol:2.21g
100%
Alcohol %:0.94%
100%
Protein:4.27g
8.54%
Vitamin K:117.8µg
112.19%
Copper:2.11mg
105.42%
Vitamin C:61.42mg
74.45%
Fiber:6.02g
24.08%
Manganese:0.48mg
23.76%
Folate:77.69µg
19.42%
Vitamin B6:0.33mg
16.62%
Vitamin A:739.36IU
14.79%
Potassium:448.45mg
12.81%
Vitamin B1:0.15mg
10.31%
Calcium:86.88mg
8.69%
Magnesium:34.26mg
8.56%
Phosphorus:82.5mg
8.25%
Iron:1.42mg
7.87%
Vitamin B2:0.12mg
7.28%
Vitamin B3:1.32mg
6.59%
Vitamin B5:0.5mg
5%
Vitamin E:0.75mg
4.97%
Selenium:3.1µg
4.43%
Zinc:0.55mg
3.69%
Source:My Recipes