Pork Chops Capri

Gluten Free
Dairy Free
Health score
58%
Pork Chops Capri
75 min.
4
397kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon garlic powder 
  • 29 ounce cut green beans drained canned
  • ounce mushrooms drained sliced
  • 1.5 tablespoons pepper sauce hot
  •  pork chops boneless lean
  • 1.5 teaspoons rosemary 
  • servings salt and pepper to taste
  • teaspoon sugar 
  • 23 ounce sacremento tomato juice canned
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat, and brown the pork chops on both sides. Season with rosemary and garlic powder. In a bowl, mix the water, vinegar, sugar, and bay leaf.
  2. Pour over the pork chops. Reduce heat to low, cover, and cook 10 minutes.
  3. Pour the tomato juice into the skillet, and mix in the hot pepper sauce. Season pork chops with salt and pepper. Cover, and continue cooking pork 35 minutes, to an internal temperature of 145 degrees F (63 degrees C).
  4. Remove the bay leaf from the skillet. Stir the green beans and mushrooms into the tomato juice mixture, and cook until heated through. Top pork chops with green beans and mushrooms, and cover with the tomato juice mixture to serve.

Nutrition Facts

Calories397kcal
Protein35.12%
Fat37.35%
Carbs27.53%

Properties

Glycemic Index
65.27
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
39.54999978646%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:396.56kcal
19.83%
Fat:17.14g
26.36%
Saturated Fat:4.51g
28.18%
Carbohydrates:28.41g
9.47%
Net Carbohydrates:19.43g
7.07%
Sugar:15.5g
17.22%
Cholesterol:89.78mg
29.93%
Sodium:618.1mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.5%
Vitamin K:109.64µg
104.42%
Vitamin B1:1.21mg
80.69%
Vitamin B6:1.55mg
77.42%
Vitamin B3:15.24mg
76.21%
Selenium:49.26µg
70.37%
Vitamin C:44.39mg
53.8%
Phosphorus:459.45mg
45.95%
Potassium:1514mg
43.26%
Vitamin B2:0.67mg
39.12%
Manganese:0.78mg
38.8%
Fiber:8.98g
35.94%
Vitamin A:1784.63IU
35.69%
Copper:0.61mg
30.68%
Magnesium:122.48mg
30.62%
Iron:5.14mg
28.56%
Vitamin E:3.62mg
24.14%
Folate:94.38µg
23.59%
Vitamin B5:2.32mg
23.21%
Zinc:3.18mg
21.18%
Calcium:144.4mg
14.44%
Vitamin B12:0.72µg
12.03%
Vitamin D:0.59µg
3.95%
Source:Allrecipes