Pork Chops Coriander-Cumin Spice Rub

Gluten Free
Dairy Free
Health score
4%
Pork Chops Coriander-Cumin Spice Rub
20 min.
2
153kcal

Suggestions


Are you ready to elevate your weeknight dinner with a burst of flavor? Look no further than these delectable Pork Chops with a Coriander-Cumin Spice Rub! This gluten-free and dairy-free dish is not only quick to prepare, taking just 20 minutes from start to finish, but it also packs a punch with its aromatic spices and fresh ingredients.

The combination of toasted coriander and cumin seeds creates a warm, earthy flavor that perfectly complements the juicy pork chops. As you rub the spice mixture onto the meat, the enticing aroma will fill your kitchen, making it hard to resist. The addition of fresh cilantro and garlic adds a vibrant touch, ensuring each bite is bursting with freshness.

Whether you're cooking for a special occasion or simply want to treat yourself to a delicious meal, these pork chops are sure to impress. Serve them with a squeeze of lime for a zesty finish, and watch as your family and friends rave about this delightful dish. With only 153 calories per serving, you can indulge without the guilt. Get ready to savor the flavors and enjoy a satisfying meal that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoon coriander seeds toasted
  • tablespoon cumin seeds toasted
  • tablespoons cilantro leaves fresh coarsely chopped
  •  garlic clove finely chopped
  • servings lime wedges 
  • tablespoons olive oil 
  • 1.5 inch pork chops 

Equipment

  • frying pan

Directions

  1. Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
  2. Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
  3. Serve pork chops sprinkled with cilantro and garnish with lime wedges.

Nutrition Facts

Calories153kcal
Protein3.87%
Fat85.42%
Carbs10.71%

Properties

Glycemic Index
49.5
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
4.2395651691958%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:152.51kcal
7.63%
Fat:15.27g
23.49%
Saturated Fat:2.05g
12.84%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:2.81g
1.02%
Sugar:0.13g
0.15%
Cholesterol:1.28mg
0.43%
Sodium:8.08mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Iron:2.58mg
14.31%
Vitamin E:2.13mg
14.23%
Manganese:0.22mg
11.23%
Vitamin K:9.91µg
9.44%
Fiber:1.5g
5.98%
Calcium:54.67mg
5.47%
Magnesium:21.01mg
5.25%
Vitamin B6:0.08mg
4.19%
Phosphorus:36.76mg
3.68%
Copper:0.07mg
3.32%
Potassium:113.71mg
3.25%
Vitamin B1:0.05mg
3.14%
Vitamin C:2.56mg
3.1%
Selenium:2.09µg
2.98%
Zinc:0.35mg
2.31%
Vitamin B3:0.38mg
1.9%
Vitamin B2:0.03mg
1.55%
Vitamin A:66.07IU
1.32%
Source:Epicurious