Pork Chops Coriander-Cumin Spice Rub

Gluten Free
Dairy Free
Health score
4%
Pork Chops Coriander-Cumin Spice Rub
20 min.
2
153kcal

Suggestions


Are you ready to elevate your weeknight dinner with a burst of flavor? Look no further than these delectable Pork Chops with a Coriander-Cumin Spice Rub! This quick and easy recipe is perfect for those busy evenings when you want something delicious without spending hours in the kitchen. In just 20 minutes, you can whip up a meal that’s not only gluten-free and dairy-free but also packed with aromatic spices that will tantalize your taste buds.

The combination of toasted coriander and cumin seeds creates a warm, earthy flavor that perfectly complements the juicy pork chops. As you rub the spice mixture onto the meat, the fragrant garlic and fresh cilantro add an irresistible aroma that will have everyone eagerly awaiting dinner. Cooking the chops in a hot skillet ensures a beautiful sear, locking in the juices and enhancing the overall taste.

To finish off this culinary delight, serve the pork chops garnished with fresh cilantro and zesty lime wedges, adding a refreshing touch that brightens the dish. Whether you’re cooking for two or looking to impress guests, this recipe is sure to become a favorite in your household. So grab your frying pan and get ready to savor the delightful flavors of these spiced pork chops!

Ingredients

  • tablespoon coriander seeds toasted
  • tablespoon cumin seeds toasted
  • tablespoons cilantro leaves fresh coarsely chopped
  •  garlic clove finely chopped
  • servings lime wedges 
  • tablespoons olive oil 
  • 1.5 inch pork chops 

Equipment

  • frying pan

Directions

  1. Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
  2. Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
  3. Serve pork chops sprinkled with cilantro and garnish with lime wedges.

Nutrition Facts

Calories153kcal
Protein3.87%
Fat85.42%
Carbs10.71%

Properties

Glycemic Index
49.5
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
4.2395651691958%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:152.51kcal
7.63%
Fat:15.27g
23.49%
Saturated Fat:2.05g
12.84%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:2.81g
1.02%
Sugar:0.13g
0.15%
Cholesterol:1.28mg
0.43%
Sodium:8.08mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Iron:2.58mg
14.31%
Vitamin E:2.13mg
14.23%
Manganese:0.22mg
11.23%
Vitamin K:9.91µg
9.44%
Fiber:1.5g
5.98%
Calcium:54.67mg
5.47%
Magnesium:21.01mg
5.25%
Vitamin B6:0.08mg
4.19%
Phosphorus:36.76mg
3.68%
Copper:0.07mg
3.32%
Potassium:113.71mg
3.25%
Vitamin B1:0.05mg
3.14%
Vitamin C:2.56mg
3.1%
Selenium:2.09µg
2.98%
Zinc:0.35mg
2.31%
Vitamin B3:0.38mg
1.9%
Vitamin B2:0.03mg
1.55%
Vitamin A:66.07IU
1.32%
Source:Epicurious