Pork Chops Coriander-Cumin Spice Rub

Gluten Free
Dairy Free
Health score
4%
Pork Chops Coriander-Cumin Spice Rub
20 min.
2
153kcal

Suggestions


Are you ready to elevate your dinner game with a burst of flavor that’s both satisfying and health-conscious? Look no further than this mouthwatering Pork Chops Coriander-Cumin Spice Rub recipe! Perfectly suited for those following gluten-free and dairy-free diets, this quick and easy dish promises tender, juicy pork chops coated in a tantalizing spice rub that will leave your taste buds dancing.

The aromatic combination of toasted coriander and cumin seeds brings a warm, earthy depth to every bite. Enhanced with fresh cilantro and a hint of garlic, this spice mix not only elevates the pork but also infuses your kitchen with a delightful fragrance that will make your guests wonder what culinary magic you’ve been up to! In just 20 minutes, you can create a restaurant-quality meal that serves two—a perfect choice for a cozy dinner at home or an impressive addition to your next gathering.

As you savor each bite, enjoy the nutritional benefits of this dish, with a well-balanced caloric breakdown that keeps things light while still being incredibly flavorful. Accompanied by zesty lime wedges, these pork chops make for an unforgettable dining experience that’s sure to impress family and friends alike. So, roll up your sleeves and get ready to serve up the perfect plate of Pork Chops Coriander-Cumin Spice Rub—you won’t regret it!

Ingredients

  • tablespoon coriander seeds toasted
  • tablespoon cumin seeds toasted
  • tablespoons cilantro leaves fresh coarsely chopped
  •  garlic clove finely chopped
  • servings lime wedges 
  • tablespoons olive oil 
  • 1.5 inch pork chops 

Equipment

  • frying pan

Directions

  1. Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
  2. Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
  3. Serve pork chops sprinkled with cilantro and garnish with lime wedges.

Nutrition Facts

Calories153kcal
Protein3.87%
Fat85.42%
Carbs10.71%

Properties

Glycemic Index
49.5
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
4.2395651691958%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:152.51kcal
7.63%
Fat:15.27g
23.49%
Saturated Fat:2.05g
12.84%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:2.81g
1.02%
Sugar:0.13g
0.15%
Cholesterol:1.28mg
0.43%
Sodium:8.08mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Iron:2.58mg
14.31%
Vitamin E:2.13mg
14.23%
Manganese:0.22mg
11.23%
Vitamin K:9.91µg
9.44%
Fiber:1.5g
5.98%
Calcium:54.67mg
5.47%
Magnesium:21.01mg
5.25%
Vitamin B6:0.08mg
4.19%
Phosphorus:36.76mg
3.68%
Copper:0.07mg
3.32%
Potassium:113.71mg
3.25%
Vitamin B1:0.05mg
3.14%
Vitamin C:2.56mg
3.1%
Selenium:2.09µg
2.98%
Zinc:0.35mg
2.31%
Vitamin B3:0.38mg
1.9%
Vitamin B2:0.03mg
1.55%
Vitamin A:66.07IU
1.32%
Source:Epicurious