Pork Chops German Style

Dairy Free
Health score
17%
Pork Chops German Style
45 min.
4
412kcal

Suggestions

Ingredients

  • 10.5 ounce condensed chicken and rice soup canned
  • 0.3 cup flour all-purpose
  • 0.5 cup mustard prepared
  •  center cut pork chops 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Prepare the pork chops by coating both sides of each one with mustard. Dredge the coated chops in flour.
  2. Heat the oil in a large skillet over medium-high heat.
  3. Place pork chops into the hot oil, and cook until browned on both sides.
  4. Remove from pan, and discard any excess oil in the pan.
  5. Return the chops to the pan, and reduce heat to low.
  6. Pour undiluted soup over the chops, making sure to put an ample amount of rice on each one. Cover, and cook on low for 30 minutes, or until pork is no longer pink, and the juices run clear. Baste the chops occasionally, and add water if necessary.

Nutrition Facts

Calories412kcal
Protein32.2%
Fat55.09%
Carbs12.71%

Properties

Glycemic Index
37.5
Glycemic Load
6.7
Inflammation Score
-4
Nutrition Score
20.769999658932%

Nutrients percent of daily need

Calories:412.27kcal
20.61%
Fat:24.92g
38.34%
Saturated Fat:6.19g
38.7%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:11.39g
4.14%
Sugar:0.86g
0.96%
Cholesterol:95.73mg
31.91%
Sodium:929.26mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.78g
65.56%
Selenium:59µg
84.28%
Vitamin B1:1.02mg
68.24%
Vitamin B3:11.63mg
58.16%
Vitamin B6:1mg
49.89%
Phosphorus:367.96mg
36.8%
Vitamin K:22.3µg
21.24%
Vitamin B2:0.34mg
20.07%
Zinc:2.55mg
16.98%
Potassium:591.33mg
16.9%
Magnesium:54.48mg
13.62%
Iron:2.32mg
12.88%
Vitamin B5:1.24mg
12.45%
Manganese:0.24mg
12.15%
Vitamin B12:0.71µg
11.84%
Copper:0.2mg
10.23%
Vitamin E:1.52mg
10.16%
Fiber:1.55g
6.2%
Folate:17.96µg
4.49%
Calcium:40.58mg
4.06%
Vitamin D:0.54µg
3.57%
Vitamin A:162.9IU
3.26%
Source:Allrecipes