Pork Chops in Green Mole Sauce

Gluten Free
Health score
18%
Pork Chops in Green Mole Sauce
45 min.
8
346kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • 0.3 cup cilantro leaves fresh divided
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • large onion sliced
  • lb pork chops boneless
  • oz pumpkin seeds toasted
  • lb tomatillos cleaned coarsely chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • blender

Directions

  1. Blend 1/4 cup dressing, water, tomatillos, pumpkin seeds and 1/4 cup cilantro in blender until smooth; set aside.
  2. Heat 2 Tbsp. of the remaining dressing in large skillet on medium-high heat.
  3. Add chops; cook 5 to 7 min. or until browned on both sides, turning after 4 min.
  4. Remove from skillet; cover to keep warm.
  5. Add remaining dressing and onions to skillet; cook 2 to 3 min. or until onions are tender. Return chops to skillet; cover with tomatillo mixture. Bring to boil; cover. Cook on medium-low heat 10 to 12 min. or until chops are done (145F).
  6. Remove chops from skillet, reserving sauce in skillet; cover chops to keep warm.
  7. Stir cream cheese into sauce; cook, uncovered, 3 min. or until cream cheese is melted and sauce is well blended, stirring frequently. Spoon over chops; sprinkle with remaining cilantro.

Nutrition Facts

Calories346kcal
Protein33.78%
Fat56.1%
Carbs10.12%

Properties

Glycemic Index
12
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
20.579565162244%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:345.85kcal
17.29%
Fat:21.66g
33.32%
Saturated Fat:7.08g
44.26%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:6.73g
2.45%
Sugar:5.3g
5.89%
Cholesterol:90.29mg
30.1%
Sodium:247.52mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.35g
58.7%
Selenium:40.43µg
57.76%
Vitamin B1:0.83mg
55.04%
Vitamin B3:10.7mg
53.49%
Vitamin B6:0.91mg
45.55%
Phosphorus:432.6mg
43.26%
Manganese:0.61mg
30.54%
Magnesium:107.89mg
26.97%
Potassium:722.83mg
20.65%
Zinc:2.83mg
18.87%
Vitamin B2:0.28mg
16.74%
Vitamin K:17.17µg
16.35%
Copper:0.27mg
13.32%
Vitamin B5:1.1mg
10.97%
Iron:1.96mg
10.9%
Vitamin B12:0.63µg
10.54%
Vitamin C:8.46mg
10.26%
Fiber:2.05g
8.21%
Vitamin E:1.06mg
7.06%
Vitamin A:311.89IU
6.24%
Folate:15.39µg
3.85%
Calcium:37.44mg
3.74%
Vitamin D:0.45µg
3.02%