Pork Chops in Red Sauce

Gluten Free
Dairy Free
Health score
16%
Pork Chops in Red Sauce
70 min.
4
269kcal

Suggestions


If you're searching for a hearty and flavorful meal that checks all the boxes for gluten-free and dairy-free dining, look no further than our delicious Pork Chops in Red Sauce! This recipe combines tender, center-cut pork chops with a rich and savory tomato sauce, guaranteed to satisfy your taste buds and leave you feeling energized. Perfect for both lunch and dinner, this dish boasts a remarkable balance of protein, fats, and carbohydrates, making it a nutritious choice for any occasion.

Imagine biting into succulent pork chops, beautifully browned to perfection, then enveloped in a luscious tomato sauce that’s bursting with flavor thanks to the addition of sautéed onions and a hint of beef bouillon. The simplicity of this recipe—requiring only a handful of ingredients and minimal prep time—makes it an ideal option for busy weeknights or when entertaining guests. Plus, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating the meal!

With a cooking time of just 70 minutes, this dish not only delivers on taste but also fits seamlessly into your busy schedule. Gather your loved ones around the dining table and indulge in this comforting and satisfying main course. Whether paired with a side of roasted vegetables or a fresh salad, the Pork Chops in Red Sauce is sure to be a hit, leaving everyone asking for seconds!

Ingredients

  • cube beef bouillon from cube 
  • 10.8 ounce condensed tomato soup canned
  •  onion sliced
  •  center cut pork chops 
  •  salt and pepper to taste
  • 0.5 cup water hot

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat a large lightly oiled skillet over medium-high heat. Brown pork chops on both sides.
  3. Place pork chops in a casserole dish and cover with sliced onions. Dissolve bouillon cube in hot water and mix with tomato soup.
  4. Pour soup mixture over pork chops.
  5. Cover casserole and bake in preheated oven for 1 hour.

Nutrition Facts

Calories269kcal
Protein45.77%
Fat32.84%
Carbs21.39%

Properties

Glycemic Index
15.88
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
18.47869585908%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:269.05kcal
13.45%
Fat:9.66g
14.87%
Saturated Fat:3.38g
21.15%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.86g
4.68%
Sugar:7.44g
8.26%
Cholesterol:89.78mg
29.93%
Sodium:357.85mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.61%
Selenium:46.78µg
66.83%
Vitamin B1:0.94mg
62.56%
Vitamin B3:11.4mg
56.99%
Vitamin B6:1.07mg
53.57%
Phosphorus:334.56mg
33.46%
Potassium:968.69mg
27.68%
Vitamin B2:0.27mg
15.7%
Zinc:2.26mg
15.09%
Vitamin C:11.86mg
14.38%
Magnesium:48.57mg
12.14%
Vitamin B12:0.71µg
11.85%
Vitamin B5:1.01mg
10.08%
Manganese:0.15mg
7.5%
Iron:1.18mg
6.55%
Copper:0.13mg
6.43%
Vitamin A:304.57IU
6.09%
Fiber:1.31g
5.22%
Vitamin D:0.54µg
3.57%
Vitamin E:0.44mg
2.92%
Calcium:26.56mg
2.66%
Vitamin K:2.55µg
2.43%
Folate:5.24µg
1.31%
Source:Allrecipes