Pork Chops in Savory Mushroom Cream Sauce

Gluten Free
Very Healthy
Health score
100%
Pork Chops in Savory Mushroom Cream Sauce
30 min.
4
3195kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops in Savory Mushroom Cream Sauce, a dish that perfectly balances flavor and health. This recipe is not only gluten-free but also boasts a remarkable health score of 100, making it an excellent choice for those who prioritize nutritious meals without sacrificing taste.

Imagine tender, juicy pork chops seared to golden perfection, enveloped in a rich and creamy mushroom sauce that is both savory and satisfying. The combination of fresh mushrooms and sweet onions creates a depth of flavor that elevates this dish to a new level. With the addition of Greek fat-free yogurt, you can enjoy a creamy texture without the extra calories, making it a guilt-free indulgence.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or a special dinner with family and friends. Serve it over a bed of hot cooked rice or pasta, and watch as everyone gathers around the table, eager to savor each bite. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is a wholesome option that will leave you feeling satisfied and energized.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, Pork Chops in Savory Mushroom Cream Sauce is sure to become a favorite in your recipe repertoire. Dive into this delicious dish and experience the perfect harmony of flavors!

Ingredients

  • 0.5 cup chicken broth (from 32-oz carton)
  • cups rice hot cooked
  • teaspoons cornstarch 
  • oz yogurt plain fat free
  • oz mushrooms fresh sliced (3 cups)
  • teaspoons olive oil 
  • medium onion cut into thin wedges
  • 0.5 teaspoon pepper 
  •  pork loin boneless (1/)
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • frying pan
  • measuring cup

Directions

  1. Sprinkle both sides of pork chops with seasoned salt and pepper.
  2. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot.
  3. Add pork chops; cook about 4 minutes on each side or until golden brown.
  4. Remove pork chops from skillet; set aside.
  5. In same skillet, heat remaining 2 teaspoons oil over medium heat.
  6. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  7. In measuring cup, mix chicken broth and cornstarch; add to skillet.
  8. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center.
  9. Stir in yogurt until well blended; cook over low heat just until heated through.
  10. Serve with rice or pasta.

Nutrition Facts

Calories3195kcal
Protein65.32%
Fat27.59%
Carbs7.09%

Properties

Glycemic Index
50
Glycemic Load
48.83
Inflammation Score
-9
Nutrition Score
61.976087025326%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:3195.46kcal
159.77%
Fat:93.93g
144.5%
Saturated Fat:28.16g
176.02%
Carbohydrates:54.31g
18.1%
Net Carbohydrates:52.56g
19.11%
Sugar:5.76g
6.4%
Cholesterol:1384.29mg
461.43%
Sodium:1513.78mg
65.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:500.42g
1000.84%
Selenium:626.99µg
895.7%
Vitamin B6:16.83mg
841.72%
Vitamin B1:9.84mg
656.06%
Vitamin B3:128.93mg
644.67%
Phosphorus:5132.02mg
513.2%
Zinc:41.06mg
273.76%
Vitamin B2:4.48mg
263.4%
Potassium:8602.26mg
245.78%
Vitamin B12:11.48µg
191.37%
Vitamin B5:18.13mg
181.3%
Magnesium:606.38mg
151.6%
Copper:1.59mg
79.42%
Iron:12.63mg
70.15%
Vitamin D:8.89µg
59.29%
Manganese:1.01mg
50.54%
Vitamin E:3.52mg
23.45%
Calcium:220.74mg
22.07%
Fiber:1.75g
6.99%
Folate:24.75µg
6.19%
Vitamin C:3.61mg
4.37%
Vitamin K:3.01µg
2.87%