Pork Chops Marsala

Dairy Free
Health score
18%
Pork Chops Marsala
45 min.
4
275kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose divided
  • teaspoons thyme leaves fresh chopped
  • 0.3 cup marsala wine dry
  • ounce pre mushrooms 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced ( 2)

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Place 1/4 cup flour in a shallow dish. Dredge pork in flour. Coat pan with cooking spray.
  3. Add pork to pan; cook 4 minutes on each side or until browned.
  4. Remove pork from pan.
  5. Add shallots, garlic, and mushrooms to pan; saut 3 minutes or until moisture evaporates.
  6. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well.
  7. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.
  8. Return pork to pan; cook 2 minutes or until desired degree of doneness, turning to coat.
  9. Sprinkle with salt and pepper.

Nutrition Facts

Calories275kcal
Protein44.27%
Fat29.18%
Carbs26.55%

Properties

Glycemic Index
61
Glycemic Load
7.72
Inflammation Score
-8
Nutrition Score
19.84086947467%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:274.7kcal
13.74%
Fat:8.32g
12.8%
Saturated Fat:2.84g
17.73%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:15.31g
5.57%
Sugar:3.98g
4.43%
Cholesterol:75.98mg
25.33%
Sodium:439.2mg
19.1%
Alcohol:2.3g
100%
Alcohol %:1.05%
100%
Protein:28.41g
56.82%
Selenium:48.54µg
69.35%
Vitamin B1:0.91mg
60.98%
Vitamin B3:12.19mg
60.97%
Vitamin B6:1mg
49.9%
Phosphorus:341.7mg
34.17%
Vitamin B2:0.52mg
30.56%
Potassium:729.8mg
20.85%
Vitamin B5:1.87mg
18.73%
Copper:0.31mg
15.48%
Zinc:2.28mg
15.21%
Manganese:0.27mg
13.41%
Vitamin B12:0.74µg
12.29%
Magnesium:45.56mg
11.39%
Iron:1.95mg
10.86%
Folate:38.04µg
9.51%
Fiber:1.73g
6.9%
Vitamin C:5.15mg
6.24%
Vitamin D:0.57µg
3.78%
Calcium:31.31mg
3.13%
Vitamin E:0.17mg
1.14%
Vitamin A:53.74IU
1.07%
Source:My Recipes