Pork Chops Milanese with Creamed Spinach

Gluten Free
Health score
3%
Pork Chops Milanese with Creamed Spinach
30 min.
30
68kcal

Suggestions

Ingredients

  • 12 oz baby spinach leaves 
  • Tbsp butter 
  • Tbsp grey poupon dijon mustard 
  • cloves garlic 
  •  optional: lemon cut into 6 wedges
  • Tbsp real mayo mayonnaise kraft
  • Tbsp milk 
  • oz philadelphia neufchatel cheese cubed ()
  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  •  pkt. shake 'n bake original pork seasoned coating mix 
  • 1.5 lb pork chops boneless

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Pound chops between sheets of waxed paper to 1/4-inch thickness.
  3. Combine mayo and mustard.
  4. Mix coating mix, Parmesan and oregano in pie plate.
  5. Spread 1 tsp. mayo mixture onto top of 1 chop; place, mayo-side down, in coating mix. Repeat to coat other side of chop.
  6. Place on rimmed baking sheet sprayed with cooking spray. Repeat with remaining chops.
  7. Bake chops 12 to 15 min. or until done (160F). Meanwhile, melt butter in large saucepan on medium heat.
  8. Add garlic; cook and stir 1 min. Stir in Neufchatel and milk; cook 2 to 3 min. or until Neufchatel is melted, stirring constantly.
  9. Add 1/3 of the spinach; cook 2 min. or just until spinach is wilted, stirring frequently. Repeat with remaining spinach.
  10. Place chops on platter; top with spinach mixture.
  11. Serve with lemon wedges.

Nutrition Facts

Calories68kcal
Protein35.66%
Fat57.54%
Carbs6.8%

Properties

Glycemic Index
9.65
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
7.7565216681232%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
1mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.73mg
Myricetin
0.06mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:67.65kcal
3.38%
Fat:4.33g
6.66%
Saturated Fat:1.65g
10.32%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.75g
0.27%
Sugar:0.3g
0.34%
Cholesterol:20.9mg
6.97%
Sodium:65.08mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin K:57.52µg
54.78%
Vitamin A:1119.01IU
22.38%
Selenium:8.47µg
12.1%
Vitamin B1:0.17mg
11.33%
Vitamin B6:0.2mg
9.93%
Vitamin B3:1.95mg
9.73%
Phosphorus:71.01mg
7.1%
Vitamin C:5.17mg
6.26%
Folate:23.28µg
5.82%
Manganese:0.11mg
5.71%
Potassium:165.67mg
4.73%
Vitamin B2:0.08mg
4.5%
Magnesium:16.49mg
4.12%
Zinc:0.51mg
3.39%
Calcium:28.12mg
2.81%
Iron:0.49mg
2.74%
Vitamin B12:0.15µg
2.55%
Vitamin E:0.35mg
2.36%
Vitamin B5:0.22mg
2.16%
Fiber:0.4g
1.61%
Copper:0.03mg
1.6%