Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pork Chops Mole
Pork Chops Mole
Gluten Free
Dairy Free
Health score
28%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 319g
Price Per Serving: 2.56$
260kcal
Nutrition
Calories: 260kcal
Protein: 41.61%
Fat: 33.52%
Carbs: 24.87%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2
$35.52
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.88
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.97
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.87
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$7.64
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$16.98
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:45.141.215.111
Ingredients
0.5
cup
bell pepper
red
0.5
cup
bell pepper
yellow
14.5
ounce
canned tomatoes
diced with garlic and onion, undrained canned
1
teaspoon
chili powder
0.3
teaspoon
cumin seeds
0.5
cup
cilantro leaves
fresh minced
1
tablespoon
jalapeno
minced seeded
1
cup
onion
chopped
1
teaspoon
oregano
dried
16
ounce
pork loin chops
( 1/)
0.5
teaspoon
salt
0.5
ounce
bittersweet chocolate
grated
0.3
cup
water
Equipment
frying pan
Directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned.
Remove from pan.
Add water to pan, scraping to loosen browned bits.
Pour mixture over chops; Cover and set aside.
Reheat pan coated with cooking spray over medium-high heat.
Add onion, bell peppers, and jalapeo pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute.
Add chocolate and next 4 ingredients (chocolate through cumin seeds).
Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally.
Sprinkle with cilantro.
Nutrition Facts
Calories
260kcal
Protein
41.61%
Fat
33.52%
Carbs
24.87%
Properties
Glycemic Index
42.75
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
25.778260500535%
Flavonoids
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
9.6mg
Nutrients
percent of daily need
Calories:
259.79kcal
12.99%
Fat:
9.8g
15.07%
Saturated Fat:
3.66g
22.87%
Carbohydrates:
16.35g
5.45%
Net Carbohydrates:
12.32g
4.48%
Sugar:
8.53g
9.48%
Cholesterol:
76.19mg
25.4%
Sodium:
494.15mg
21.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.05mg
1.02%
Protein:
27.36g
54.72%
Vitamin C:
75.44mg
91.45%
Vitamin B1:
0.87mg
58.27%
Vitamin B6:
1.15mg
57.35%
Selenium:
38.89µg
55.55%
Vitamin B3:
10.9mg
54.48%
Phosphorus:
324.09mg
32.41%
Potassium:
919.42mg
26.27%
Vitamin A:
1182.18IU
23.64%
Manganese:
0.39mg
19.39%
Vitamin B2:
0.31mg
18.23%
Copper:
0.35mg
17.63%
Magnesium:
68.53mg
17.13%
Vitamin K:
17.31µg
16.49%
Fiber:
4.04g
16.14%
Zinc:
2.33mg
15.56%
Iron:
2.78mg
15.43%
Vitamin E:
2.23mg
14.84%
Vitamin B5:
1.29mg
12.93%
Vitamin B12:
0.61µg
10.12%
Folate:
37.96µg
9.49%
Calcium:
70.84mg
7.08%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Chocolate
Pork
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples