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Pork Chops Mole
Pork Chops Mole
Gluten Free
Dairy Free
Health score
28%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 319g
Price Per Serving: 2.56$
260kcal
Nutrition
Calories: 260kcal
Protein: 41.61%
Fat: 33.52%
Carbs: 24.87%
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Ingredients
0.5
cup
bell pepper
red
0.5
cup
bell pepper
yellow
14.5
ounce
canned tomatoes
diced with garlic and onion, undrained canned
1
teaspoon
chili powder
0.3
teaspoon
cumin seeds
0.5
cup
cilantro leaves
fresh minced
1
tablespoon
jalapeno
minced seeded
1
cup
onion
chopped
1
teaspoon
oregano
dried
16
ounce
pork loin chops
( 1/)
0.5
teaspoon
salt
0.5
ounce
bittersweet chocolate
grated
0.3
cup
water
Equipment
frying pan
Directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned.
Remove from pan.
Add water to pan, scraping to loosen browned bits.
Pour mixture over chops; Cover and set aside.
Reheat pan coated with cooking spray over medium-high heat.
Add onion, bell peppers, and jalapeo pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute.
Add chocolate and next 4 ingredients (chocolate through cumin seeds).
Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally.
Sprinkle with cilantro.
Nutrition Facts
Calories
260kcal
Protein
41.61%
Fat
33.52%
Carbs
24.87%
Properties
Glycemic Index
42.75
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
25.778260500535%
Flavonoids
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
9.6mg
Nutrients
percent of daily need
Calories:
259.79kcal
12.99%
Fat:
9.8g
15.07%
Saturated Fat:
3.66g
22.87%
Carbohydrates:
16.35g
5.45%
Net Carbohydrates:
12.32g
4.48%
Sugar:
8.53g
9.48%
Cholesterol:
76.19mg
25.4%
Sodium:
494.15mg
21.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.05mg
1.02%
Protein:
27.36g
54.72%
Vitamin C:
75.44mg
91.45%
Vitamin B1:
0.87mg
58.27%
Vitamin B6:
1.15mg
57.35%
Selenium:
38.89µg
55.55%
Vitamin B3:
10.9mg
54.48%
Phosphorus:
324.09mg
32.41%
Potassium:
919.42mg
26.27%
Vitamin A:
1182.18IU
23.64%
Manganese:
0.39mg
19.39%
Vitamin B2:
0.31mg
18.23%
Copper:
0.35mg
17.63%
Magnesium:
68.53mg
17.13%
Vitamin K:
17.31µg
16.49%
Fiber:
4.04g
16.14%
Zinc:
2.33mg
15.56%
Iron:
2.78mg
15.43%
Vitamin E:
2.23mg
14.84%
Vitamin B5:
1.29mg
12.93%
Vitamin B12:
0.61µg
10.12%
Folate:
37.96µg
9.49%
Calcium:
70.84mg
7.08%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Chocolate
Pork
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples