Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pork Chops Mole
Pork Chops Mole
Gluten Free
Dairy Free
Health score
28%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 319g
Price Per Serving: 2.56$
260kcal
Nutrition
Calories: 260kcal
Protein: 41.61%
Fat: 33.52%
Carbs: 24.87%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:45.141.215.111
Ingredients
0.5
cup
bell pepper
red
0.5
cup
bell pepper
yellow
14.5
ounce
canned tomatoes
diced with garlic and onion, undrained canned
1
teaspoon
chili powder
0.3
teaspoon
cumin seeds
0.5
cup
cilantro leaves
fresh minced
1
tablespoon
jalapeno
minced seeded
1
cup
onion
chopped
1
teaspoon
oregano
dried
16
ounce
pork loin chops
( 1/)
0.5
teaspoon
salt
0.5
ounce
bittersweet chocolate
grated
0.3
cup
water
Equipment
frying pan
Directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned.
Remove from pan.
Add water to pan, scraping to loosen browned bits.
Pour mixture over chops; Cover and set aside.
Reheat pan coated with cooking spray over medium-high heat.
Add onion, bell peppers, and jalapeo pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute.
Add chocolate and next 4 ingredients (chocolate through cumin seeds).
Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally.
Sprinkle with cilantro.
Nutrition Facts
Calories
260kcal
Protein
41.61%
Fat
33.52%
Carbs
24.87%
Properties
Glycemic Index
42.75
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
25.778260500535%
Flavonoids
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
9.6mg
Nutrients
percent of daily need
Calories:
259.79kcal
12.99%
Fat:
9.8g
15.07%
Saturated Fat:
3.66g
22.87%
Carbohydrates:
16.35g
5.45%
Net Carbohydrates:
12.32g
4.48%
Sugar:
8.53g
9.48%
Cholesterol:
76.19mg
25.4%
Sodium:
494.15mg
21.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.05mg
1.02%
Protein:
27.36g
54.72%
Vitamin C:
75.44mg
91.45%
Vitamin B1:
0.87mg
58.27%
Vitamin B6:
1.15mg
57.35%
Selenium:
38.89µg
55.55%
Vitamin B3:
10.9mg
54.48%
Phosphorus:
324.09mg
32.41%
Potassium:
919.42mg
26.27%
Vitamin A:
1182.18IU
23.64%
Manganese:
0.39mg
19.39%
Vitamin B2:
0.31mg
18.23%
Copper:
0.35mg
17.63%
Magnesium:
68.53mg
17.13%
Vitamin K:
17.31µg
16.49%
Fiber:
4.04g
16.14%
Zinc:
2.33mg
15.56%
Iron:
2.78mg
15.43%
Vitamin E:
2.23mg
14.84%
Vitamin B5:
1.29mg
12.93%
Vitamin B12:
0.61µg
10.12%
Folate:
37.96µg
9.49%
Calcium:
70.84mg
7.08%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Chocolate
Pork
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples