Pork Chops Mole

Gluten Free
Dairy Free
Health score
28%
Pork Chops Mole
45 min.
4
260kcal

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Ingredients

  • 0.5 cup bell pepper red
  • 0.5 cup bell pepper yellow
  • 14.5 ounce canned tomatoes diced with garlic and onion, undrained canned
  • teaspoon chili powder 
  • 0.3 teaspoon cumin seeds 
  • 0.5 cup cilantro leaves fresh minced
  • tablespoon jalapeno minced seeded
  • cup onion chopped
  • teaspoon oregano dried
  • 16 ounce pork loin chops ( 1/)
  • 0.5 teaspoon salt 
  • 0.5 ounce bittersweet chocolate grated
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned.
  2. Remove from pan.
  3. Add water to pan, scraping to loosen browned bits.
  4. Pour mixture over chops; Cover and set aside.
  5. Reheat pan coated with cooking spray over medium-high heat.
  6. Add onion, bell peppers, and jalapeo pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute.
  7. Add chocolate and next 4 ingredients (chocolate through cumin seeds).
  8. Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally.
  9. Sprinkle with cilantro.

Nutrition Facts

Calories260kcal
Protein41.61%
Fat33.52%
Carbs24.87%

Properties

Glycemic Index
42.75
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
25.778260500535%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:259.79kcal
12.99%
Fat:9.8g
15.07%
Saturated Fat:3.66g
22.87%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:12.32g
4.48%
Sugar:8.53g
9.48%
Cholesterol:76.19mg
25.4%
Sodium:494.15mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.05mg
1.02%
Protein:27.36g
54.72%
Vitamin C:75.44mg
91.45%
Vitamin B1:0.87mg
58.27%
Vitamin B6:1.15mg
57.35%
Selenium:38.89µg
55.55%
Vitamin B3:10.9mg
54.48%
Phosphorus:324.09mg
32.41%
Potassium:919.42mg
26.27%
Vitamin A:1182.18IU
23.64%
Manganese:0.39mg
19.39%
Vitamin B2:0.31mg
18.23%
Copper:0.35mg
17.63%
Magnesium:68.53mg
17.13%
Vitamin K:17.31µg
16.49%
Fiber:4.04g
16.14%
Zinc:2.33mg
15.56%
Iron:2.78mg
15.43%
Vitamin E:2.23mg
14.84%
Vitamin B5:1.29mg
12.93%
Vitamin B12:0.61µg
10.12%
Folate:37.96µg
9.49%
Calcium:70.84mg
7.08%
Vitamin D:0.45µg
3.02%
Source:My Recipes