Pork Chops O'Brien with Creamy Gravy

Gluten Free
Health score
34%
Pork Chops O'Brien with Creamy Gravy
40 min.
6
449kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 30 ounce green beans drained canned
  •  pork chops 
  • cups o'brien potatoes mix frozen
  • 0.5 teaspoon rubbed sage to taste
  • 0.5 teaspoon lawry's seasoned salt to taste
  • cup cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Season the pork chops with seasoned salt on both sides.
  2. Heat a large, nonstick skillet over medium-high heat, and grease with cooking spray. Cook the pork chops until golden brown on both sides, 6 to 8 minutes.
  3. Remove from the skillet and set aside.
  4. Stir the cream of celery soup, cream of mushroom soup, sour cream, and sage together in the skillet until combined. Stir in the green beans and O'Brien potatoes, then place the pork chops on top of the vegetables. Bring to a simmer, then reduce heat to medium-low, cover, and cook until the pork chops are no longer pink in the center, 15 to 20 minutes.

Nutrition Facts

Calories449kcal
Protein32.51%
Fat40.91%
Carbs26.58%

Properties

Glycemic Index
21.63
Glycemic Load
11.74
Inflammation Score
-8
Nutrition Score
32.498261047446%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.2mg
Myricetin
0.18mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:449.02kcal
22.45%
Fat:20.6g
31.69%
Saturated Fat:8.42g
52.64%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:24.32g
8.85%
Sugar:7.16g
7.96%
Cholesterol:120.52mg
40.17%
Sodium:904.91mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.83g
73.66%
Vitamin B1:1.1mg
73.04%
Vitamin B6:1.42mg
71.03%
Vitamin K:71.74µg
68.32%
Selenium:47.75µg
68.21%
Vitamin B3:13.11mg
65.55%
Phosphorus:455.71mg
45.57%
Vitamin C:31.53mg
38.22%
Potassium:1255.43mg
35.87%
Manganese:0.68mg
34.08%
Vitamin B2:0.53mg
31.32%
Vitamin A:1367.36IU
27.35%
Magnesium:96.35mg
24.09%
Fiber:5.78g
23.11%
Zinc:3.37mg
22.45%
Vitamin B5:2.19mg
21.93%
Copper:0.41mg
20.73%
Iron:3.32mg
18.42%
Folate:64.87µg
16.22%
Vitamin B12:0.89µg
14.87%
Calcium:127.49mg
12.75%
Vitamin E:1.61mg
10.76%
Vitamin D:0.54µg
3.57%
Source:Allrecipes