Pork Chops Parmigiana

Gluten Free
Health score
30%
Pork Chops Parmigiana
40 min.
4
365kcal

Suggestions

Ingredients

  • Tbsp basil dried fresh chopped
  • oz mushrooms fresh sliced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • tsp oil 
  •  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • lb pork chops boneless

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Heat oil in large nonstick skillet on medium-high heat.
  3. Add chops; cook 2 min. on each side.
  4. Transfer to 13x9-inch baking dish, reserving drippings in skillet; sprinkle chops with Parmesan.
  5. Add vegetables to drippings in skillet; cook and stir 5 to 6 min. or until tender. Stir in pasta sauce and basil.
  6. Pour sauce over chops.
  7. Bake 15 min. or until chops are done (145F). Top with mozzarella; lry stand 3 min or until cheese is melted.

Nutrition Facts

Calories365kcal
Protein40.7%
Fat41.49%
Carbs17.81%

Properties

Glycemic Index
26
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
32.815652225329%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:365.25kcal
18.26%
Fat:17.2g
26.45%
Saturated Fat:6.93g
43.29%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:11.75g
4.27%
Sugar:8.72g
9.69%
Cholesterol:99.33mg
33.11%
Sodium:1149.89mg
50%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.95g
75.9%
Selenium:50.29µg
71.84%
Vitamin B3:13.02mg
65.11%
Vitamin K:64.9µg
61.81%
Vitamin B1:0.87mg
57.68%
Vitamin B6:1.15mg
57.59%
Phosphorus:537.45mg
53.75%
Vitamin B2:0.7mg
41.33%
Calcium:389.59mg
38.96%
Potassium:1272.4mg
36.35%
Iron:5.66mg
31.45%
Manganese:0.59mg
29.55%
Copper:0.53mg
26.53%
Zinc:3.76mg
25.04%
Magnesium:95.47mg
23.87%
Vitamin B5:2.3mg
23.03%
Vitamin E:3.43mg
22.89%
Fiber:4.86g
19.43%
Vitamin A:955.46IU
19.11%
Vitamin C:15.16mg
18.38%
Vitamin B12:0.94µg
15.63%
Folate:43.53µg
10.88%
Vitamin D:0.68µg
4.55%