Pork Chops Pizzaiola

Gluten Free
Dairy Free
Health score
22%
Pork Chops Pizzaiola
30 min.
4
476kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • cups chicken stock see 
  • teaspoon fennel seed 
  • large clove garlic crushed
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • sprigs oregano dried fresh chopped
  • teaspoon pepper flakes red crushed
  • cup red wine 
  • 0.3 cup tomato paste 

Equipment

  • frying pan

Directions

  1. Season chops with salt and pepper.
  2. Heat the extra-virgin olive oil in large skillet over medium-high heat.
  3. Add the crushed garlic and stir it around to flavor the oil.
  4. Add in the chops and caramelize on both sides, 2 to 3 minutes per side.
  5. Remove the chops to a plate and reserve. Stir in the fennel seed, onions, red pepper flakes, and oregano. Reduce the heat and cook for 7 to 8 minutes.
  6. Add the tomato paste, and cook for 1 minute, then add the wine, and cook for another minute. Stir in the stock and combine well. Slide the chops back into the pan, cover and simmer to finish cooking the chops, about 5 to 6 minutes. Arrange the chops and sauce on a serving platter and serve.

Nutrition Facts

Calories476kcal
Protein37.05%
Fat50.77%
Carbs12.18%

Properties

Glycemic Index
38.5
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
24.748260643171%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
1.39mg
Kaempferol
0.23mg
Myricetin
0.27mg
Quercetin
6.22mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:475.81kcal
23.79%
Fat:24.05g
36.99%
Saturated Fat:6.48g
40.53%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:11g
4%
Sugar:5.51g
6.13%
Cholesterol:120.56mg
40.19%
Sodium:406.87mg
17.69%
Alcohol:6.36g
100%
Alcohol %:2%
100%
Protein:39.47g
78.95%
Selenium:61.31µg
87.59%
Vitamin B3:13.93mg
69.63%
Vitamin B6:1.39mg
69.5%
Vitamin B1:0.9mg
59.75%
Phosphorus:428.74mg
42.87%
Potassium:1025mg
29.29%
Vitamin B2:0.49mg
28.6%
Zinc:3.48mg
23.19%
Magnesium:69.73mg
17.43%
Vitamin E:2.33mg
15.55%
Iron:2.75mg
15.28%
Vitamin B12:0.9µg
14.97%
Manganese:0.29mg
14.62%
Copper:0.27mg
13.45%
Vitamin K:13.59µg
12.95%
Vitamin B5:1.29mg
12.88%
Vitamin A:431.79IU
8.64%
Fiber:1.98g
7.91%
Calcium:78.3mg
7.83%
Vitamin C:6.23mg
7.55%
Vitamin D:0.85µg
5.65%
Folate:16.34µg
4.08%