Pork Chops Saltimbocca with Sautéed Spinach

Gluten Free
Health score
55%
Pork Chops Saltimbocca with Sautéed Spinach
20 min.
2
636kcal

Suggestions

Ingredients

  • slices fontina italian very thin
  • large garlic clove finely chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil divided
  •  center-cut rib pork chops 1-inch-thick ()
  • ounce pancetta thin
  •  sage leaves finely chopped
  • 10 ounces pkt spinach fresh
  • tablespoons butter unsalted cut into pieces

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Cut a deep, wide pocket in each pork chop.
  3. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
  4. Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
  5. While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Sauté garlic until pale golden, about 30 seconds.
  6. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
  7. Transfer chops to a platter.
  8. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
  9. Serve pork with spinach.

Nutrition Facts

Calories636kcal
Protein26.26%
Fat69.51%
Carbs4.23%

Properties

Glycemic Index
44.5
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
44.291738904041%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
1.07mg
Kaempferol
9.05mg
Myricetin
0.52mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:636.41kcal
31.82%
Fat:49.57g
76.26%
Saturated Fat:19.76g
123.51%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:3.61g
1.31%
Sugar:1.24g
1.38%
Cholesterol:161.72mg
53.91%
Sodium:496.29mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.13g
84.26%
Vitamin K:694.8µg
661.72%
Vitamin A:13908.36IU
278.17%
Selenium:53.04µg
75.77%
Vitamin B1:1.05mg
70.33%
Folate:278.64µg
69.66%
Vitamin B6:1.33mg
66.63%
Manganese:1.32mg
65.85%
Vitamin B3:12.37mg
61.83%
Vitamin C:43.2mg
52.37%
Phosphorus:495.86mg
49.59%
Potassium:1354.17mg
38.69%
Magnesium:153.62mg
38.4%
Vitamin E:5.54mg
36.94%
Vitamin B2:0.59mg
34.82%
Calcium:311.35mg
31.13%
Zinc:4.01mg
26.73%
Iron:4.75mg
26.4%
Vitamin B12:1.28µg
21.25%
Copper:0.4mg
20.16%
Vitamin B5:1.3mg
12.99%
Fiber:3.18g
12.7%
Vitamin D:0.97µg
6.47%
Source:Epicurious