Pork Chops Smothered with Peppers and Onions

Gluten Free
Dairy Free
Health score
33%
Pork Chops Smothered with Peppers and Onions
30 min.
4
485kcal

Suggestions

Ingredients

  •  pork chops bone-in thick at room temperature
  • 1.5 cups chicken stock see 
  • tablespoons evoo 
  • teaspoon fennel seeds 
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • large onion 
  •  to 2 cubanelle peppers 
  •  bell pepper red seeded
  •  chile pepper red
  • 0.5 cup red wine dry white
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Sprinkle the chops with liberal amounts of salt and black pepper.
  4. Heat 2 tablespoons of the EVOO in a large skillet over medium-high to high heat. When the oil begins to smoke, add the chops and brown on both sides, 3 to 4 minutes per side.
  5. While the chops cook, slice the garlic, onion and peppers.
  6. Remove the chops from the skillet and add the remaining tablespoon oil. Then add the fennel seeds, garlic, onions and peppers and toss to soften, 5 minutes. Next, add the tomato paste and stir 1 minute. Deglaze the pan with the wine, add the stock and stir. Nest the pork into the pan and move the peppers and onions on top of the meat.
  7. Place in the oven and roast to an internal temperature of 165 degrees F, about 10 minutes.

Nutrition Facts

Calories485kcal
Protein34.1%
Fat53.33%
Carbs12.57%

Properties

Glycemic Index
59
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
30.10956529949%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
1.61mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.19mg
Quercetin
8.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:485.06kcal
24.25%
Fat:27.24g
41.91%
Saturated Fat:6.88g
43%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:11.91g
4.33%
Sugar:6.76g
7.51%
Cholesterol:119.65mg
39.88%
Sodium:292.1mg
12.7%
Alcohol:3.18g
100%
Alcohol %:0.96%
100%
Protein:39.19g
78.38%
Vitamin C:83.91mg
101.71%
Selenium:60.46µg
86.37%
Vitamin B6:1.57mg
78.28%
Vitamin B3:13.62mg
68.12%
Vitamin B1:0.93mg
61.76%
Phosphorus:428.68mg
42.87%
Potassium:1022.85mg
29.22%
Vitamin B2:0.48mg
28.06%
Vitamin A:1286.36IU
25.73%
Zinc:3.48mg
23.19%
Vitamin E:2.76mg
18.37%
Magnesium:68.66mg
17.17%
Manganese:0.31mg
15.51%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.43mg
14.25%
Copper:0.26mg
12.87%
Iron:2.27mg
12.61%
Vitamin K:13.13µg
12.51%
Fiber:2.55g
10.21%
Folate:32.24µg
8.06%
Calcium:67.4mg
6.74%
Vitamin D:0.85µg
5.65%