Pork Chops with Ancho Chile Rub and Raspberry Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Pork Chops with Ancho Chile Rub and Raspberry Glaze
45 min.
4
295kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup less-sodium beef broth fat-free
  • 24 ounce center-cut pork chops bone-in ( 1/)
  • tablespoons raspberry preserves seedless
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well. Rub spice mixture evenly over pork.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add pork to pan, and cook 3 minutes on each side or until desired degree of doneness.
  4. Remove from pan, and keep warm.
  5. Add broth to pan, and cook for 30 seconds, scraping pan to loosen browned bits. Increase heat to medium-high.
  6. Add preserves to pan; cook 1 minute or until slightly thick, stirring constantly with a whisk.
  7. Brush pork with glaze.

Nutrition Facts

Calories295kcal
Protein51.92%
Fat37.68%
Carbs10.4%

Properties

Glycemic Index
13.75
Glycemic Load
3.73
Inflammation Score
-4
Nutrition Score
19.994348075079%

Nutrients percent of daily need

Calories:295.38kcal
14.77%
Fat:11.96g
18.4%
Saturated Fat:4.19g
26.22%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:6.95g
2.53%
Sugar:4.92g
5.47%
Cholesterol:113.97mg
37.99%
Sodium:419.47mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.08g
74.17%
Selenium:56.71µg
81.01%
Vitamin B1:1.14mg
75.93%
Vitamin B3:13.71mg
68.55%
Vitamin B6:1.26mg
62.91%
Phosphorus:389.45mg
38.94%
Potassium:692.23mg
19.78%
Vitamin B2:0.33mg
19.53%
Zinc:2.69mg
17.93%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.25mg
12.47%
Magnesium:46.26mg
11.57%
Iron:1.15mg
6.4%
Vitamin A:305.68IU
6.11%
Copper:0.12mg
5.8%
Vitamin D:0.68µg
4.54%
Vitamin E:0.62mg
4.13%
Vitamin K:2.13µg
2.03%
Manganese:0.04mg
1.93%
Fiber:0.48g
1.92%
Calcium:18.57mg
1.86%
Vitamin C:0.92mg
1.11%
Source:My Recipes