Pork Chops with Apple Bacon Salad

Gluten Free
Health score
21%
Pork Chops with Apple Bacon Salad
35 min.
4
568kcal

Suggestions

Ingredients

  • cup apples diced ()
  • tablespoons butter 
  • 0.3 cup celery leaves 
  • 0.3 cup bacon cooked (medium dice)
  • tablespoons grapeseed oil 
  • tablespoons grapeseed oil 
  • 0.5 teaspoon ground pepper 
  • 32 ounce pork chops 
  • 0.3 cup onion red (julienne)
  • tablespoon salt 
  • teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup balsamic vinegar white

Equipment

  • frying pan
  • stove

Directions

  1. Mix together the juice, salt and 1 gallon cold water. Submerge the pork chops and let brine in the refrigerator overnight.
  2. In a large saute pan over high heat, warm the oil. Then sprinkle the chops with the salt and pepper.
  3. Add the chops to the warmed oil, and then reduce the heat to medium. Sear the chops until browned, 4 to 5 minutes on the first side, and then flip and repeat the process on the second side. After cooking on the second side, remove the pork from the pan and drain out excess oil from the pan.
  4. To prepare the apple bacon salad: Return the pan to medium-high heat. Then add the oil, apples, bacon, onions and salt to the pan. Cook for 6 to 7 minutes, stirring throughout.
  5. Add the balsamic and sugar, and then reduce the vinegar for 2 minutes. After reducing, remove the pan from the stove and stir in the butter until smooth.
  6. Add the celery leaves.
  7. Serve the chops with a choice of sides and finish with the apple bacon salad.

Nutrition Facts

Calories568kcal
Protein37.21%
Fat55.83%
Carbs6.96%

Properties

Glycemic Index
100.27
Glycemic Load
3.5
Inflammation Score
-5
Nutrition Score
28.284348031749%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.42mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:568.42kcal
28.42%
Fat:34.5g
53.07%
Saturated Fat:11.03g
68.95%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:8.46g
3.08%
Sugar:7.26g
8.07%
Cholesterol:174mg
58%
Sodium:2614.27mg
113.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.73g
103.45%
Selenium:78.85µg
112.65%
Vitamin B1:1.57mg
104.39%
Vitamin B3:18.95mg
94.76%
Vitamin B6:1.72mg
86.05%
Phosphorus:554.95mg
55.5%
Potassium:991.03mg
28.32%
Vitamin B2:0.46mg
26.95%
Zinc:3.81mg
25.39%
Vitamin E:3.61mg
24.08%
Vitamin B12:1.29µg
21.52%
Vitamin B5:1.81mg
18.07%
Magnesium:67.89mg
16.97%
Copper:0.16mg
8.06%
Iron:1.45mg
8.05%
Vitamin D:0.94µg
6.24%
Manganese:0.12mg
5.76%
Vitamin K:5.96µg
5.68%
Vitamin A:271.45IU
5.43%
Fiber:1.22g
4.88%
Calcium:35.28mg
3.53%
Vitamin C:2.64mg
3.2%
Folate:8.41µg
2.1%