Pork Chops with Apple Cider Glaze

Gluten Free
Popular
Health score
19%
Pork Chops with Apple Cider Glaze
45 min.
6
342kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.3 cup apple cider vinegar 
  • tablespoon butter 
  • teaspoon dijon mustard 
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • 36 ounce center-cut pork chops boneless
  • pinch pepper flakes red
  • teaspoon rosemary minced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Season pork chops with salt and black pepper.
  2. Heat oil and butter in a heavy skillet over medium-high heat. Cook pork chops in the hot oil mixture until browned on both sides and pork is slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  3. Remove pan from the heat; transfer pork chops to a plate.
  4. Stir garlic into the pan and place over medium-high heat; cook and stir for 30 seconds.
  5. Pour in vinegar and scrape up any browned bits from the bottom of the pan.
  6. Add apple cider and Dijon mustard, bring mixture to a boil, and cook until sauce is reduced and thick, 3 to 4 minutes. Stir in rosemary and red pepper flakes; season with salt and black pepper to taste.
  7. Return pork chops to the pan to warm slightly, 1 to 2 minutes per side.

Nutrition Facts

Calories342kcal
Protein44.59%
Fat43.8%
Carbs11.61%

Properties

Glycemic Index
49.13
Glycemic Load
3.75
Inflammation Score
-3
Nutrition Score
20.211738962032%

Flavonoids

Cyanidin
0.02mg
Catechin
0.98mg
Epicatechin
3.71mg
Myricetin
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:341.79kcal
17.09%
Fat:16.11g
24.78%
Saturated Fat:5.74g
35.85%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:9.34g
3.4%
Sugar:7.64g
8.49%
Cholesterol:118.98mg
39.66%
Sodium:110.02mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.8%
Selenium:56.92µg
81.31%
Vitamin B1:1.16mg
77.07%
Vitamin B3:13.66mg
68.32%
Vitamin B6:1.27mg
63.46%
Phosphorus:394.7mg
39.47%
Potassium:730.82mg
20.88%
Vitamin B2:0.33mg
19.5%
Zinc:2.68mg
17.89%
Vitamin B12:0.91µg
15.09%
Vitamin B5:1.29mg
12.91%
Magnesium:49.71mg
12.43%
Manganese:0.14mg
6.84%
Iron:1.02mg
5.68%
Copper:0.11mg
5.61%
Vitamin D:0.68µg
4.54%
Vitamin K:4.55µg
4.33%
Vitamin E:0.48mg
3.2%
Calcium:23.41mg
2.34%
Vitamin A:72.64IU
1.45%
Vitamin C:1.19mg
1.44%
Fiber:0.26g
1.05%
Source:Allrecipes