Pork Chops with Apple Compote

Gluten Free
Pork Chops with Apple Compote
155 min.
4
73kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  lemon zest grated for garnish
  • tablespoon olive oil 
  • 0.5 inch pork loin chops thick
  • tablespoons irvine spices roasted garlic pepper 
  • teaspoon salt 
  • tablespoons irvine spices smokey rotisserie seasoning 

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • immersion blender

Directions

  1. Rinse pork chops to remove any residue and pat dry with paper towels.
  2. Combine the Smokey Rotisserie seasoning, the Roasted Garlic Pepper, and the salt to make a rub. Rub the seasoning into all surfaces of the pork chops and allow to sit covered for 2 hours. (The seasoning will actually begin to "cure" the meat.)
  3. Melt butter and oil over medium heat in a large saute pan.
  4. Saute the chops for 3 to 5 minutes each side, remove to a platter and keep warm. To the same pan, add the apples and saute until tender.Puree the apples and pan juices in a blender (or you can use an immersion blender if the pot is deep enough).
  5. Spoon pureed apple over chops and garnish with lemon zest.

Nutrition Facts

Calories73kcal
Protein2.82%
Fat78.4%
Carbs18.78%

Properties

Glycemic Index
20
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
2.8191304495963%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:73.45kcal
3.67%
Fat:6.76g
10.4%
Saturated Fat:2.49g
15.56%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:2.96g
1.08%
Sugar:0.34g
0.37%
Cholesterol:7.74mg
2.58%
Sodium:606.43mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Manganese:0.54mg
27.19%
Vitamin C:3.88mg
4.71%
Vitamin E:0.65mg
4.34%
Iron:0.7mg
3.88%
Vitamin B6:0.07mg
3.33%
Vitamin K:3.27µg
3.12%
Calcium:30.97mg
3.1%
Fiber:0.69g
2.75%
Vitamin A:96.42IU
1.93%
Selenium:1µg
1.43%
Copper:0.03mg
1.42%
Magnesium:5.47mg
1.37%
Potassium:40.51mg
1.16%
Phosphorus:11.4mg
1.14%
Vitamin B1:0.02mg
1.01%