Pork Chops with Apples

Gluten Free
Health score
12%
Pork Chops with Apples
45 min.
4
418kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops with Apples recipe, a superb choice for any meal of the day. This gluten-free dish combines the rich, savory flavor of perfectly cooked pork chops with the sweet and tangy notes of apples, creating a harmony of flavors that will tantalize your taste buds.

The process is remarkably straightforward, taking only 45 minutes from start to finish, making it an ideal option for both leisurely weekend dinners and busy weeknight meals. With four generous servings, this dish is perfect for gathering loved ones around the table, where laughter and conversation accompany delicious food.

Not only is this recipe packed with flavor, but it’s also nutritious, boasting a caloric breakdown that ensures a well-balanced meal. In every bite, you'll enjoy an enticing blend of protein from the pork, healthy fats from the cheese, and the satisfying sweetness of apples sautéed to tender perfection.

So why not elevate your dining experience? With just a few simple ingredients and accessible tools, you can craft this main dish that embodies comfort and sophistication. Get ready to impress family and friends with this elegant yet approachable recipe, inspired by the timeless culinary stylings of Madeleine Kamman. Your kitchen will feel like a lovely bistro in the heart of France, and your guests will be asking for seconds!

Ingredients

  •  apples cored sliced
  •  bay leaves 
  • tablespoon brown sugar 
  • tablespoon butter 
  •  celery leaves 
  •  celery stalks diced washed and finely
  • 0.5 cup wine dry white
  • ounces jarlsberg cheese grated
  • medium pork chops canned (you can substitute veal chops if you prefer)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees. Butter a baking pan and place the pork chops in it.
  2. Press a clove into each chop.
  3. Add the white wine, celery leaves, and bay leaves and put the pan in the preheated oven.
  4. Bake the chops for 30 minutes.
  5. While the pork chops are baking, in a frying pan sauté the diced celery in the butter or 5 minutes, and then add the sliced apples and sprinkle with the brown sugar.
  6. Continue cooking over very low heat for 10 minutes, or until the apples are tender but not mushy.
  7. Finish the pork chops by removing the bay and celery leaves and sprinkling the cheese over the top of each chop; baste and then broil for a few minutes to brown the top.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From When French Women Cook: A Gastronomic Memoir by Madeleine Kamman Copyright (c) 2004 by Madeleine Kamman Published by Ten Speed Press.Madeleine Kamman was born in Paris and started her culinary career in 1940 at her aunt’s restaurant in the Touraine region of France. A revered culinary instructor since 1962, Kamman has written two other books: Dinner Against the Clock and The New Making of a Cook.

Nutrition Facts

Calories418kcal
Protein36.78%
Fat46.53%
Carbs16.69%

Properties

Glycemic Index
40.25
Glycemic Load
3.46
Inflammation Score
-5
Nutrition Score
18.044782555622%

Flavonoids

Cyanidin
1.43mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.24mg
Epicatechin
7.02mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.14mg
Luteolin
0.16mg
Kaempferol
0.14mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:418.18kcal
20.91%
Fat:20.4g
31.39%
Saturated Fat:10.17g
63.59%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:14.19g
5.16%
Sugar:12.73g
14.15%
Cholesterol:117.56mg
39.19%
Sodium:276.33mg
12.01%
Alcohol:3.09g
100%
Alcohol %:1.33%
100%
Protein:36.29g
72.59%
Selenium:44.48µg
63.54%
Vitamin B1:0.91mg
60.8%
Vitamin B3:10.84mg
54.2%
Vitamin B6:1.03mg
51.55%
Phosphorus:320.47mg
32.05%
Calcium:225.7mg
22.57%
Potassium:636.58mg
18.19%
Vitamin B2:0.28mg
16.49%
Zinc:2.16mg
14.41%
Vitamin B12:0.72µg
11.94%
Magnesium:43.34mg
10.84%
Vitamin B5:1.06mg
10.63%
Fiber:2.28g
9.11%
Vitamin A:370IU
7.4%
Vitamin C:4.36mg
5.29%
Copper:0.1mg
5.21%
Iron:0.91mg
5.08%
Manganese:0.09mg
4.37%
Vitamin K:3.83µg
3.65%
Vitamin D:0.54µg
3.57%
Vitamin E:0.43mg
2.88%
Folate:5.05µg
1.26%
Source:Epicurious