Pork Chops with Apples

Dairy Free
Health score
1%
Pork Chops with Apples
23 min.
4
263kcal

Suggestions

Looking for a quick and delicious appetizer or snack that's dairy-free and can be ready in just 23 minutes? Look no further! This Pork Chops with Apples recipe is the perfect solution for your cravings. Serving 4 persons, each serving contains only 263 calories, making it a guilt-free treat. This scrumptious dish is not only ideal as an antipasti, starter, or snack, but it's also a fantastic appetizer to impress your guests.

The star of this recipe is the combination of tender pork chops and fresh, crisp apples. The pork chops are seasoned with salt and coated in flour, then pan-fried until golden brown. Meanwhile, the apples are sautéed with shallots, apricot jam, cider vinegar, and low-sodium chicken broth, creating a mouth-watering sauce that perfectly complements the pork. The result is a harmonious blend of flavors and textures that will have your taste buds dancing with joy.

With minimal equipment required – just a bowl, a frying pan, and aluminum foil – this recipe is easy to follow and clean-up is a breeze. So why wait? Dive into this delightful Pork Chops with Apples recipe and savor the deliciousness in every bite!

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup apple cider vinegar 
  • 0.3 cup flour all-purpose
  • large apples i use 2 granny smith apples diced cored peeled
  • 0.3 cup chicken broth low-sodium
  • 4.5 inch pork chops bone-in
  • servings salt 
  •  shallots finely chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Sprinkle pork chops with salt.
  2. Place flour in a shallow bowl and dredge chops on both sides.
  3. Warm 2 Tbsp. oil in a large skillet over medium-high heat. Cook chops until browned, 3 to 4 minutes on each side.
  4. Transfer to a plate and loosely cover with foil to keep warm.
  5. Add remaining 1 Tbsp. oil, shallot and apples to skillet. Cook, stirring, until softened, 2 to 3 minutes.
  6. Add jam, vinegar and broth; cook, stirring and scraping up any browned bits on bottom of skillet, until sauce has thickened, 1 to 2 minutes. Season sauce with salt, pour over chops and serve.

Nutrition Facts

Calories263kcal
Protein3.42%
Fat35.69%
Carbs60.89%

Properties

Glycemic Index
44.25
Glycemic Load
8.69
Inflammation Score
-3
Nutrition Score
5.2008695748189%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.54mg
Epigallocatechin
0.29mg
Epicatechin
8.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.17mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:263.01kcal
13.15%
Fat:10.88g
16.74%
Saturated Fat:1.71g
10.72%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.58g
14.03%
Sugar:25.02g
27.8%
Cholesterol:1.97mg
0.66%
Sodium:214.38mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin K:21.28µg
20.27%
Fiber:3.18g
12.7%
Vitamin C:8.23mg
9.98%
Manganese:0.16mg
8.01%
Vitamin E:1.08mg
7.23%
Vitamin B1:0.1mg
6.53%
Selenium:4.3µg
6.14%
Potassium:204.74mg
5.85%
Folate:20.06µg
5.02%
Vitamin B2:0.09mg
5.01%
Vitamin B6:0.1mg
4.9%
Vitamin B3:0.98mg
4.89%
Iron:0.8mg
4.44%
Copper:0.09mg
4.35%
Phosphorus:36.93mg
3.69%
Magnesium:11.4mg
2.85%
Vitamin A:121.26IU
2.43%
Calcium:18.39mg
1.84%
Vitamin B5:0.15mg
1.46%
Zinc:0.21mg
1.43%
Source:My Recipes