Pork Chops with Apples and Pancetta

Gluten Free
Health score
22%
Pork Chops with Apples and Pancetta
35 min.
4
726kcal

Suggestions

Ingredients

  • 0.3 cup apple juice unsweetened
  • teaspoon pepper black freshly ground
  • 0.3 cup brandy 
  • tablespoon butter 
  • teaspoons thyme leaves fresh chopped
  • 0.5 cup heavy whipping cream 
  • 1.3 teaspoons kosher salt 
  • teaspoons olive oil extra-virgin
  • medium onion diced finely
  • ounces pancetta thinly sliced coarsely chopped
  • 32 ounce center-cut pork chops bone-in each 3/
  • large golden delicious apples cored peeled cut into 1/2-inch-thick slices 3 cups
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat.
  3. Add the pancetta and cook until crisp and light golden, about 3 minutes. Using a slotted spoon, remove the pancetta and drain on paper towels.
  4. Melt the butter in the same skillet.
  5. Add the apples and sprinkle with the sugar and cook until tender and deep golden brown, stirring frequently, about 5 minutes.
  6. Transfer the apples and any juices from skillet to a small bowl.
  7. Sprinkle the pork chops with 1 teaspoon of the salt and 3/4 teaspoon of the pepper.
  8. Add the pork chops and 2 teaspoons of the oil into the same skillet and brown for 2 minutes per side.
  9. Transfer the chops to a plate and cover to keep warm.
  10. Add the remaining teaspoon of oil, cream, brandy, apple juice, thyme and onions to the same skillet and bring to a simmer. Return the apples and pork chops back into the pan and simmer until cooked through, 10 to 12 minutes. Season the sauce with the remaining salt and pepper.
  11. Garnish with the reserved pancetta bits.

Nutrition Facts

Calories726kcal
Protein30.93%
Fat56.34%
Carbs12.73%

Properties

Glycemic Index
77.96
Glycemic Load
5.79
Inflammation Score
-9
Nutrition Score
30.37739135908%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.64mg
Epigallocatechin
0.29mg
Epicatechin
9.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:725.59kcal
36.28%
Fat:43.03g
66.2%
Saturated Fat:17.77g
111.08%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:18.45g
6.71%
Sugar:15.63g
17.36%
Cholesterol:207.13mg
69.04%
Sodium:1010.15mg
43.92%
Alcohol:5.01g
100%
Alcohol %:1.38%
100%
Protein:53.15g
106.3%
Selenium:80.45µg
114.93%
Vitamin B1:1.61mg
107.62%
Vitamin B3:19.16mg
95.81%
Vitamin B6:1.8mg
90.01%
Phosphorus:585.05mg
58.5%
Vitamin B2:0.54mg
31.72%
Potassium:1105.51mg
31.59%
Zinc:3.97mg
26.45%
Vitamin B12:1.36µg
22.7%
Vitamin B5:1.97mg
19.67%
Magnesium:75.24mg
18.81%
Fiber:3.44g
13.76%
Vitamin A:652.89IU
13.06%
Vitamin E:1.67mg
11.16%
Vitamin C:9.08mg
11.01%
Copper:0.2mg
9.89%
Vitamin D:1.47µg
9.79%
Iron:1.73mg
9.58%
Manganese:0.19mg
9.5%
Vitamin K:7.59µg
7.23%
Calcium:58.44mg
5.84%
Folate:10.4µg
2.6%