Pork Chops with Apples, Onions, and Sweet Potatoes

Gluten Free
Dairy Free
Health score
26%
Pork Chops with Apples, Onions, and Sweet Potatoes
75 min.
4
411kcal

Suggestions

Ingredients

  •  apples cored peeled sliced into rings
  • teaspoons pepper black freshly ground
  • tablespoons brown sugar 
  •  onions sliced into rings
  •  pork chops 
  • teaspoon salt 
  • servings salt and pepper to taste
  •  sweet potatoes sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples.
  3. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
  4. Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories411kcal
Protein30.66%
Fat20.95%
Carbs48.39%

Properties

Glycemic Index
37.25
Glycemic Load
15.8
Inflammation Score
-10
Nutrition Score
27.609130102655%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
14.83mg

Nutrients percent of daily need

Calories:410.91kcal
20.55%
Fat:9.6g
14.77%
Saturated Fat:3.37g
21.04%
Carbohydrates:49.9g
16.63%
Net Carbohydrates:43.14g
15.69%
Sugar:25.26g
28.06%
Cholesterol:89.78mg
29.93%
Sodium:907.46mg
39.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.21%
Vitamin A:16092.38IU
321.85%
Vitamin B1:1.02mg
68.25%
Vitamin B6:1.32mg
65.95%
Selenium:45.47µg
64.95%
Vitamin B3:11.5mg
57.51%
Phosphorus:383.85mg
38.38%
Potassium:1083.72mg
30.96%
Fiber:6.76g
27.05%
Manganese:0.54mg
26.95%
Vitamin B2:0.36mg
21.01%
Vitamin B5:2.03mg
20.27%
Magnesium:75.68mg
18.92%
Zinc:2.56mg
17.08%
Copper:0.31mg
15.49%
Vitamin C:10.97mg
13.29%
Vitamin B12:0.71µg
11.84%
Iron:1.75mg
9.73%
Calcium:73.77mg
7.38%
Folate:25.87µg
6.47%
Vitamin K:5.89µg
5.61%
Vitamin E:0.65mg
4.35%
Vitamin D:0.54µg
3.57%
Source:Allrecipes