Pork Chops with Apples, Sweet Potatoes, and Sauerkraut

Gluten Free
Dairy Free
Health score
33%
Pork Chops with Apples, Sweet Potatoes, and Sauerkraut
315 min.
4
398kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • servings pepper black freshly ground to taste
  • tablespoon brown sugar 
  • 0.5 teaspoon ground nutmeg 
  • medium onion sliced
  •  pork chops boneless
  • 0.3 teaspoon salt 
  • 16 ounce sauerkraut drained canned
  • medium sweet potatoes peeled sliced

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.
  2. Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices.
  3. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper.
  4. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.
  5. Serve pork and vegetables with juice from the slow cooker spooned over them.

Nutrition Facts

Calories398kcal
Protein32.21%
Fat22%
Carbs45.79%

Properties

Glycemic Index
62.75
Glycemic Load
15.67
Inflammation Score
-10
Nutrition Score
31.11043472912%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.04mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:397.71kcal
19.89%
Fat:9.79g
15.06%
Saturated Fat:3.45g
21.53%
Carbohydrates:45.85g
15.28%
Net Carbohydrates:36.44g
13.25%
Sugar:20.35g
22.62%
Cholesterol:89.78mg
29.93%
Sodium:1024.28mg
44.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.5%
Vitamin A:16107.57IU
322.15%
Vitamin B6:1.43mg
71.43%
Vitamin B1:1.03mg
68.99%
Selenium:45.9µg
65.56%
Vitamin B3:11.62mg
58.09%
Phosphorus:397.43mg
39.74%
Fiber:9.41g
37.63%
Potassium:1217.15mg
34.78%
Vitamin C:25.61mg
31.04%
Manganese:0.56mg
28.09%
Vitamin B2:0.37mg
21.95%
Magnesium:86.03mg
21.51%
Vitamin B5:2.08mg
20.78%
Copper:0.4mg
19.76%
Zinc:2.72mg
18.15%
Vitamin K:19.05µg
18.14%
Iron:3.23mg
17.96%
Folate:47.84µg
11.96%
Vitamin B12:0.71µg
11.84%
Calcium:92.57mg
9.26%
Vitamin E:0.8mg
5.31%
Vitamin D:0.54µg
3.57%
Source:Allrecipes