Pork chops with aubergine

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Pork chops with aubergine
30 min.
4
307kcal

Suggestions


If you're looking for a delicious and hearty meal that caters to diverse dietary needs, look no further than these savory Pork Chops with Aubergine! This delightful dish not only satisfies your taste buds but also checks all the right boxes—it's gluten-free, dairy-free, and low FODMAP, making it the perfect choice for those with specific dietary restrictions.

Picture tender, juicy pork chops grilled to perfection, served alongside a rich and flavorful sauce made from golden, sautéed aubergine, zesty chopped tomatoes, and aromatic basil. The sweetness of balsamic vinegar and a hint of sugar create a balanced sauce that elevates the overall dish, providing a delightful contrast to the savory pork. And the best part? You can whip this meal up in just 30 minutes, making it an ideal choice for busy weeknights or effortless weekend gatherings.

This recipe serves four, ensuring there's enough to share with family or friends. With just 307 calories per serving, it allows you to indulge without any guilt. So, gather your ingredients and prepare for a culinary experience that beautifully blends flavors and textures, delivering a satisfying lunch or dinner that everyone will love!

Ingredients

  • tbsp olive oil 
  • medium eggplant cut into small cubes
  • tbsp balsamic vinegar 
  • tsp sugar 
  • 400 canned tomatoes with garlic chopped canned
  • handful basil 
  •  pork chops boneless

Equipment

  • sauce pan
  • grill

Directions

  1. Heat the oil in a large saucepan, tip in the aubergine then fry over a medium heat for 5 mins until soft and golden.
  2. Pour in the vinegar. Once the bubbling subsides, stir in the sugar, followed by the tomatoes, basil and seasoning to taste. Stir well and cook over high heat for 5 mins, until the sauce has thickened.
  3. Meanwhile, heat the grill to medium and season the pork.
  4. Place the chops under the grill for 15 mins, turning halfway, until golden and cooked through.
  5. Serve the chops with the aubergines on the side.

Nutrition Facts

Calories307kcal
Protein40.95%
Fat38.67%
Carbs20.38%

Properties

Glycemic Index
64.52
Glycemic Load
4.11
Inflammation Score
-6
Nutrition Score
23.815217629723%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:306.94kcal
15.35%
Fat:13.29g
20.45%
Saturated Fat:3.85g
24.03%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:10.42g
3.79%
Sugar:10.09g
11.21%
Cholesterol:89.78mg
29.93%
Sodium:199.63mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.67g
63.35%
Vitamin B1:1.01mg
67.57%
Selenium:45.31µg
64.72%
Vitamin B3:12.67mg
63.37%
Vitamin B6:1.22mg
60.99%
Phosphorus:363.36mg
36.34%
Potassium:1061.04mg
30.32%
Manganese:0.47mg
23.45%
Fiber:5.34g
21.37%
Vitamin B2:0.34mg
20.17%
Magnesium:71.67mg
17.92%
Copper:0.35mg
17.69%
Zinc:2.54mg
16.92%
Vitamin B5:1.58mg
15.75%
Vitamin E:2.28mg
15.17%
Vitamin C:11.81mg
14.31%
Vitamin K:13.49µg
12.85%
Iron:2.3mg
12.77%
Vitamin B12:0.71µg
11.84%
Folate:38.53µg
9.63%
Calcium:55.7mg
5.57%
Vitamin A:273.07IU
5.46%
Vitamin D:0.54µg
3.57%