Pork Chops with Cider Sauce

Gluten Free
Dairy Free
Health score
24%
Pork Chops with Cider Sauce
30 min.
4
415kcal

Suggestions


Indulge in the delightful flavors of Pork Chops with Cider Sauce, a dish that transforms a simple meal into an extraordinary experience. This gluten-free and dairy-free recipe is crafted for those who appreciate clean eating without compromising on taste. Imagine juicy, center-cut pork chops caramelized to perfection, kissed by the warmth of fresh sage and the sweetness of apple cider.

Ready in just 30 minutes, this recipe is perfect for a weeknight dinner or a lunch that impresses. With every bite, you’ll experience a harmonious blend of savory and sweet, thanks to the luscious cider reduction that bathes the pork chops and perfectly complements the sautéed onions. The quick preparation ensures that you spend less time in the kitchen and more time enjoying the fruits of your labor with loved ones.

Whether you're seeking a hearty main course for a family gathering or a comforting dish for a cozy night in, these pork chops deliver. With a caloric count of 415 per serving, they provide a balanced meal option that fuels your day while delighting your palate. Settle in and treat yourself to this exquisite dish that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 1.5 cups apple cider 
  • tablespoon sage fresh finely chopped
  • tablespoons olive oil 
  •  onion thinly sliced
  •  pork chops bone-in
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Season pork chops with salt and pepper. In a nonstick skillet over medium-high heat, warm olive oil.
  2. Add onions and cook, stirring, until softened and golden, about 5 minutes. Push onions to edges of skillet and add chops. Cook, turning once, until browned, about 6 minutes total.
  3. Sprinkle sage over chops and pour cider into pan. Bring to a boil, cover, reduce heat to medium-low and simmer until chops are cooked through, 8 to 10 minutes.
  4. Remove chops from pan, raise heat to high, and boil sauce until reduced and thickened, 2 to 3 minutes.
  5. Pour sauce and onions over chops and serve.

Nutrition Facts

Calories415kcal
Protein35.16%
Fat49.75%
Carbs15.09%

Properties

Glycemic Index
16.94
Glycemic Load
5.14
Inflammation Score
-4
Nutrition Score
24.527826018308%

Flavonoids

Cyanidin
0.02mg
Catechin
1.11mg
Epicatechin
4.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.68mg

Nutrients percent of daily need

Calories:414.92kcal
20.75%
Fat:22.55g
34.69%
Saturated Fat:6.12g
38.27%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:14.17g
5.15%
Sugar:10.85g
12.05%
Cholesterol:116.96mg
38.99%
Sodium:292.97mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.86g
71.72%
Copper:4.69mg
234.3%
Selenium:57.65µg
82.36%
Vitamin B6:1.26mg
63.17%
Vitamin B1:0.87mg
58.03%
Vitamin B3:11.35mg
56.74%
Phosphorus:376.95mg
37.7%
Potassium:757.58mg
21.65%
Zinc:3.14mg
20.93%
Vitamin B2:0.35mg
20.71%
Vitamin B12:0.9µg
14.97%
Manganese:0.3mg
14.9%
Magnesium:54.86mg
13.71%
Vitamin B5:1.3mg
13.04%
Iron:1.5mg
8.32%
Vitamin E:1.23mg
8.21%
Calcium:61.96mg
6.2%
Vitamin C:4.87mg
5.9%
Vitamin D:0.85µg
5.65%
Fiber:1.22g
4.88%
Vitamin K:4.43µg
4.22%
Folate:10.45µg
2.61%
Source:My Recipes