Pork Chops with Cranberry Balsamic Sauce

Gluten Free
Health score
13%
Pork Chops with Cranberry Balsamic Sauce
35 min.
4
359kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons butter 
  • 1.8 cups chicken stock see swanson®
  • 0.5 cup cranberries dried
  • cloves garlic thinly sliced
  • servings lemon pepper seasoning 
  •  pork chops boneless

Equipment

  • frying pan

Directions

  1. Season the pork with the lemon pepper. Cook the pork in a 10-inch nonstick skillet over medium heat for 20 minutes or until it's well browned on both sides and cooked through.
  2. Remove the pork from the skillet and keep warm.
  3. Heat 1 tablespoon butter in the skillet.
  4. Add the garlic and cook until it's tender. Stir the stock, vinegar and cranberries in the skillet and heat to a boil. Cook for 10 minutes or until the sauce is slightly thickened.
  5. Stir in the remaining butter.
  6. Serve the pork with the sauce.

Nutrition Facts

Calories359kcal
Protein36.02%
Fat41.84%
Carbs22.14%

Properties

Glycemic Index
40.5
Glycemic Load
1.51
Inflammation Score
-3
Nutrition Score
17.67652161225%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Kaempferol
0.01mg
Myricetin
0.39mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:358.87kcal
17.94%
Fat:16.41g
25.25%
Saturated Fat:7.23g
45.21%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:18.67g
6.79%
Sugar:15.06g
16.73%
Cholesterol:107.98mg
35.99%
Sodium:264.18mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.79g
63.58%
Selenium:47.04µg
67.2%
Vitamin B1:0.94mg
62.4%
Vitamin B3:12.46mg
62.3%
Vitamin B6:1.06mg
53.09%
Phosphorus:339.56mg
33.96%
Vitamin B2:0.35mg
20.33%
Potassium:644.37mg
18.41%
Zinc:2.28mg
15.18%
Vitamin B12:0.72µg
12.03%
Magnesium:42.24mg
10.56%
Vitamin B5:1.03mg
10.25%
Copper:0.15mg
7.56%
Iron:1.1mg
6.12%
Manganese:0.11mg
5.41%
Vitamin E:0.69mg
4.59%
Vitamin A:184.12IU
3.68%
Vitamin D:0.54µg
3.57%
Fiber:0.86g
3.44%
Calcium:23.03mg
2.3%
Vitamin K:2.04µg
1.94%
Folate:5.52µg
1.38%
Source:Allrecipes