Pork Chops with Cranberry, Port, and Rosemary Sauce

Gluten Free
Health score
9%
Pork Chops with Cranberry, Port, and Rosemary Sauce
30 min.
4
448kcal

Suggestions


Looking for a delightful dish that combines savory and sweet in just 30 minutes? Look no further than our Pork Chops with Cranberry, Port, and Rosemary Sauce! This gluten-free recipe is perfect for lunch, dinner, or any main course occasion where you want to impress your family or guests.

The star of this dish is the beautifully seared pork chops, which are marinated in the aromatic essence of fresh rosemary and finished with a decadent sauce that balances the richness of tawny Port and the tartness of cranberry. Each bite of these tender chops paired with the vibrant sauce creates a symphony of flavors that will make your taste buds dance.

Whether you're hosting a cozy dinner party or enjoying a weeknight meal, this recipe has you covered. The combination of protein, healthy fats, and complex carbohydrates makes it a satisfying choice without sacrificing flavor. At just 448 calories per serving, you can indulge in a gourmet experience that won't weigh you down.

Get ready to elevate your dining experience with this mouthwatering dish that is as easy to make as it is to enjoy. Gather your ingredients, and let’s create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter ()
  • 2.8 teaspoons rosemary fresh divided minced
  • 0.8 cup low-salt chicken broth 
  •  pork rib chops 1-inch-thick
  • 0.8 cup tawny port 
  • cup cranberry sauce leftover

Equipment

  • frying pan

Directions

  1. Sprinkle pork chops with salt, pepper, and 1 teaspoon rosemary. Melt butter in heavy large skillet over medium heat until beginning to brown.
  2. Add pork chops and cook until browned and cooked through, about 5 minutes per side.
  3. Transfer to platter; cover to keep warm.
  4. Add broth, Port, and remaining 1 3/4 teaspoons rosemary to same skillet and boil until liquid is slightly reduced, about 4 minutes.
  5. Add cranberry sauce; bring to boil, then reduce heat to medium and simmer until sauce is thickened, about 7 minutes. Season sauce with salt and pepper. Spoon sauce over pork chops and serve.

Nutrition Facts

Calories448kcal
Protein30.52%
Fat34.51%
Carbs34.97%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
16.793913172639%

Flavonoids

Cyanidin
0.07mg
Petunidin
2.98mg
Delphinidin
1.77mg
Malvidin
42.67mg
Pelargonidin
0.01mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
1.89mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:448.36kcal
22.42%
Fat:15.35g
23.62%
Saturated Fat:6.97g
43.54%
Carbohydrates:34.99g
11.66%
Net Carbohydrates:34.21g
12.44%
Sugar:25.82g
28.69%
Cholesterol:104.83mg
34.94%
Sodium:130.17mg
5.66%
Alcohol:6.89g
100%
Alcohol %:2.91%
100%
Protein:30.54g
61.09%
Selenium:44.93µg
64.18%
Vitamin B1:0.91mg
60.85%
Vitamin B3:11.48mg
57.4%
Vitamin B6:0.99mg
49.38%
Phosphorus:324.69mg
32.47%
Potassium:601.01mg
17.17%
Vitamin B2:0.29mg
16.85%
Zinc:2.18mg
14.54%
Vitamin B12:0.77µg
12.77%
Magnesium:40.94mg
10.23%
Vitamin B5:1mg
9.97%
Copper:0.14mg
6.81%
Vitamin E:0.99mg
6.58%
Iron:1.16mg
6.47%
Manganese:0.11mg
5.28%
Vitamin A:211.7IU
4.23%
Vitamin D:0.54µg
3.57%
Fiber:0.78g
3.12%
Calcium:18.75mg
1.87%
Vitamin K:1.47µg
1.4%
Source:Epicurious