Pork Chops With Cranberry Salsa

Gluten Free
Dairy Free
Health score
15%
Pork Chops With Cranberry Salsa
27 min.
4
342kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh
  • 0.3 cup mint leaves fresh
  • 0.3 cup green onions coarsely chopped
  • 0.3 cup honey 
  • 0.3 cup low-sugar orange marmalade 
  • medium size oranges 
  • 0.3 teaspoon pepper 
  • 16 ounce center-cut pork loin chops boneless (1/)
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Grate 2 tablespoons rind from one orange; set grated rind aside.
  2. Peel and section oranges over food processor bowl to catch juices.
  3. Add orange rind, orange sections, cranberries, and next 3 ingredients; process until coarsely chopped, scraping down sides, if necessary. Cover and chill.
  4. Sprinkle pork with salt and pepper; coat with cooking spray.
  5. Place a large nonstick skillet over medium-high heat until hot.
  6. Add pork; cook 4 minutes on each side.
  7. Add marmalade; cook an additional 2 minutes or until pork is done.
  8. Place pork on a serving plate; serve with cranberry salsa, using a slotted spoon.

Nutrition Facts

Calories342kcal
Protein29.19%
Fat20.62%
Carbs50.19%

Properties

Glycemic Index
50.94
Glycemic Load
13.28
Inflammation Score
-6
Nutrition Score
19.586521791375%

Flavonoids

Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.87mg
Hesperetin
18.13mg
Naringenin
10.03mg
Apigenin
0.15mg
Luteolin
0.48mg
Kaempferol
0.24mg
Myricetin
2.58mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:342.36kcal
17.12%
Fat:8.04g
12.37%
Saturated Fat:2.8g
17.52%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:40.48g
14.72%
Sugar:37.32g
41.46%
Cholesterol:75.98mg
25.33%
Sodium:360.14mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.24%
Vitamin B1:0.83mg
55.06%
Selenium:38.25µg
54.64%
Vitamin C:43.62mg
52.88%
Vitamin B3:9.41mg
47.05%
Vitamin B6:0.9mg
45.1%
Phosphorus:276.56mg
27.66%
Vitamin K:19.33µg
18.41%
Potassium:630.67mg
18.02%
Vitamin B2:0.27mg
15.94%
Fiber:3.58g
14.31%
Zinc:1.96mg
13.05%
Manganese:0.24mg
12.17%
Vitamin B5:1.13mg
11.34%
Magnesium:43.25mg
10.81%
Vitamin B12:0.6µg
10.02%
Copper:0.16mg
7.88%
Vitamin A:390.05IU
7.8%
Folate:30.81µg
7.7%
Iron:1.12mg
6.21%
Calcium:59.58mg
5.96%
Vitamin E:0.82mg
5.46%
Vitamin D:0.45µg
3.02%
Source:My Recipes