Pork Chops with Dijon Glaze

Gluten Free
Dairy Free
Pork Chops with Dijon Glaze
30 min.
4
197kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • tablespoons dijon mustard 
  • tablespoons evoo plus more for drizzling
  • cloves garlic finely chopped
  • 0.3 cup honey 
  • servings kosher salt and pepper freshly ground
  •  lemon zest grated
  • inch thick pork chops bone-in
  • large shallots finely chopped
  • shots cooking sherry dry
  • Handful tarragon leaves fresh chopped

Equipment

  • frying pan
  • pot
  • grill
  • grill pan

Directions

  1. Heat the EVOO in a small pot over medium to medium-high heat.
  2. Add the garlic, shallots and lemon zest and season with a little salt and lots of pepper. Cook, stirring, for 2 minutes, then add the sherry and cook for 1 minute.
  3. Add the chicken stock and honey and simmer until reduced, 15 minutes. Stir in the mustard and tarragon, then remove the glaze from the heat.
  4. Heat a grill pan or griddle over medium-high heat.
  5. Coat the pork chops with EVOO and season liberally with salt and pepper. Grill the chops, turning occasionally, until cooked through, 12 to 15 minutes, basting liberally with the glaze during the last 5 minutes of cooking.

Nutrition Facts

Calories197kcal
Protein4.9%
Fat37.64%
Carbs57.46%

Properties

Glycemic Index
57.32
Glycemic Load
12.79
Inflammation Score
-2
Nutrition Score
3.2965217452982%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:197.09kcal
9.85%
Fat:8g
12.3%
Saturated Fat:1.2g
7.52%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:26.67g
9.7%
Sugar:24.56g
27.29%
Cholesterol:3.53mg
1.18%
Sodium:325.04mg
14.13%
Alcohol:2.28g
100%
Alcohol %:2.64%
100%
Protein:2.34g
4.69%
Manganese:0.16mg
7.82%
Selenium:5.16µg
7.37%
Vitamin E:1.06mg
7.04%
Vitamin B6:0.13mg
6.3%
Vitamin B3:0.88mg
4.42%
Vitamin K:4.56µg
4.35%
Vitamin C:3.49mg
4.23%
Phosphorus:37.44mg
3.74%
Potassium:126.21mg
3.61%
Vitamin B1:0.05mg
3.6%
Vitamin B2:0.06mg
3.53%
Iron:0.63mg
3.51%
Fiber:0.8g
3.21%
Magnesium:11.51mg
2.88%
Copper:0.05mg
2.53%
Calcium:21.47mg
2.15%
Zinc:0.31mg
2.08%
Folate:5.88µg
1.47%
Vitamin B5:0.11mg
1.15%