Pork Chops with Escarole and Balsamic Onions

Gluten Free
Dairy Free
Health score
47%
Pork Chops with Escarole and Balsamic Onions
15 min.
4
370kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops with Escarole and Balsamic Onions, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a satisfying meal for lunch or dinner, making it ideal for busy weeknights or special occasions alike.

The star of this dish is the tender, juicy boneless pork chops, seasoned to perfection and seared until golden brown. Paired with a vibrant escarole and balsamic onion mixture, this recipe brings together the assertive winter flavors that will tantalize your taste buds. The slight bitterness of the escarole complements the sweetness of the balsamic vinegar, creating a harmonious blend that elevates the pork to new heights.

With a caloric breakdown that emphasizes protein and healthy fats, this dish not only satisfies your hunger but also nourishes your body. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your family and friends with minimal effort. Plus, the escarole-and-onion mixture is versatile enough to pair beautifully with other proteins like roasted turkey, beef, or even meaty fish like salmon. Dive into this delicious meal and discover a new favorite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • head endive 
  • servings kosher salt and pepper black
  • tablespoons olive oil 
  • 24 ounce pork chops boneless ()
  • small onion red cut into 1/4-inch-thick rings

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until browned and cooked through, 5 to 6 minutes per side.
  2. Transfer to a plate.
  3. Heat the remaining tablespoon of oil in the skillet over medium heat.
  4. Add the onion and cook, stirring occasionally, for 3 minutes.
  5. Add the vinegar and cook until the onion is soft, 2 to 3 minutes.
  6. Add the escarole and 1/4 teaspoon each salt and pepper. Cook, tossing, until wilted, 2 to 3 minutes.
  7. Serve with the pork. Tip: The assertive winter flavors of the escarole-and-onion mixture make it a great side dish for more than just pork chops. Try it with roasted turkey, beef, or meaty fish, such as salmon.

Nutrition Facts

Calories370kcal
Protein42.54%
Fat47.45%
Carbs10.01%

Properties

Glycemic Index
30.5
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
33.204347610474%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
11.54mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:369.68kcal
18.48%
Fat:19.06g
29.32%
Saturated Fat:5.2g
32.49%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:5.1g
1.85%
Sugar:3.83g
4.26%
Cholesterol:113.97mg
37.99%
Sodium:305.09mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.44g
76.89%
Vitamin K:264.2µg
251.62%
Vitamin B1:1.24mg
82.48%
Selenium:56.67µg
80.95%
Vitamin B3:14.07mg
70.35%
Vitamin B6:1.29mg
64.52%
Vitamin A:2445.23IU
48.9%
Phosphorus:426.92mg
42.69%
Folate:164.98µg
41.24%
Potassium:1045.82mg
29.88%
Manganese:0.54mg
27.06%
Vitamin B2:0.41mg
23.91%
Zinc:3.59mg
23.9%
Vitamin B5:2.28mg
22.83%
Magnesium:65.77mg
16.44%
Fiber:3.95g
15.82%
Vitamin B12:0.9µg
15.03%
Vitamin E:1.73mg
11.53%
Vitamin C:9.35mg
11.33%
Iron:2mg
11.1%
Copper:0.22mg
11.08%
Calcium:81.22mg
8.12%
Vitamin D:0.68µg
4.54%
Source:My Recipes