Pork Chops with Fava Beans (Porcu kin Ava Frisca)

Gluten Free
Dairy Free
Health score
36%
Pork Chops with Fava Beans (Porcu kin Ava Frisca)
45 min.
4
521kcal

Suggestions

Ingredients

  •  myrtle leaves fresh crushed
  • 0.3 teaspoon pepper black
  • cup cooking wine dry white
  • 1.3 cups avarakkai / broad beans shelled ()
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves crushed
  • tablespoon olive oil extra-virgin
  • cup pearl onions 
  • 32 ounce center-cut pork chops bone-in trimmed
  • teaspoon sea salt divided
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Cook fava beans in boiling water 1 minute.
  2. Drain and rinse with cold water.
  3. Drain.
  4. Remove and discard tough outer skins from beans. Cook onions in boiling water 1 minute.
  5. Drain and rinse with cold water; drain. Pinch stem end of each onion; discard peels.
  6. Combine beans and onions; set aside.
  7. Heat oil in a large nonstick skillet over medium-high heat.
  8. Sprinkle pork with 1/4 teaspoon salt.
  9. Add pork to pan; cook 2 minutes on each side or until browned.
  10. Remove pork from pan. Stir in 1/4 teaspoon salt, wine, thyme, pepper, garlic, and myrtle; cook 1 minute, scraping pan to loosen browned bits. Return pork to pan. Reduce heat, and cook 4 minutes; turn pork occasionally.
  11. Add bean mixture, 1/2 teaspoon salt, 3/4 cup water, parsley, and basil to pan. Cover and cook 12 minutes.
  12. Remove pork from pan. Bring bean mixture to a boil; cook until reduced to 2 cups (about 4 minutes). Discard myrtle.
  13. Serve bean mixture with pork chops.

Nutrition Facts

Calories521kcal
Protein46.1%
Fat37.63%
Carbs16.27%

Properties

Glycemic Index
77.25
Glycemic Load
6.21
Inflammation Score
-9
Nutrition Score
33.207391344983%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.34mg
Luteolin
0.49mg
Isorhamnetin
2.96mg
Kaempferol
0.43mg
Myricetin
0.37mg
Quercetin
12.09mg

Nutrients percent of daily need

Calories:520.63kcal
26.03%
Fat:19.57g
30.11%
Saturated Fat:6.11g
38.21%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:14.83g
5.39%
Sugar:4.1g
4.56%
Cholesterol:151.95mg
50.65%
Sodium:702.32mg
30.54%
Alcohol:6.18g
100%
Alcohol %:1.72%
100%
Protein:53.94g
107.89%
Selenium:77.25µg
110.35%
Vitamin B1:1.6mg
106.87%
Vitamin B3:18.7mg
93.5%
Vitamin B6:1.83mg
91.53%
Phosphorus:614.29mg
61.43%
Vitamin K:39.25µg
37.39%
Potassium:1150.17mg
32.86%
Vitamin B2:0.5mg
29.57%
Zinc:4.31mg
28.75%
Magnesium:98.16mg
24.54%
Manganese:0.49mg
24.29%
Vitamin B12:1.2µg
20.03%
Vitamin B5:1.86mg
18.65%
Folate:71.16µg
17.79%
Fiber:4.2g
16.81%
Copper:0.32mg
15.95%
Iron:2.65mg
14.73%
Vitamin C:9.86mg
11.95%
Calcium:70.03mg
7%
Vitamin D:0.91µg
6.05%
Vitamin E:0.84mg
5.63%
Vitamin A:266.18IU
5.32%
Source:My Recipes