Pork Chops with Fresh Green and Red Cabbage

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Pork Chops with Fresh Green and Red Cabbage
45 min.
4
353kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons caraway seeds 
  • tablespoon cider vinegar 
  • teaspoon coarse kosher salt 
  • 0.5 teaspoon fennel seeds 
  • cups cabbage shredded green
  •  center-cut pork chops bone-in thick
  • cups cabbage shredded red
  • 0.3 pound bacon thick-cut

Equipment

  • frying pan
  • paper towels
  • aluminum foil
  • mortar and pestle
  • slotted spoon

Directions

  1. Combine fennel seeds, 1 tsp. caraway seeds, salt, and pepper in a mortar (see Notes) and coarsely crush with pestle.
  2. Sprinkle mixture over pork chops and set chops aside.
  3. In a large frying pan over medium-high heat, cook bacon until browned and crisp, about 7 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
  4. Add pork chops to pan and cook, turning once, until browned on both sides and cooked through (cut into center to check), about 8 minutes total.
  5. Transfer pork chops to a rimmed plate and tent with foil to keep warm.
  6. Add cabbage to pan and cook, stirring frequently, until cabbage is wilted, about 3 minutes. Stir in remaining 1/2 tsp. caraway seeds, the vinegar, and bacon; cook 2 minutes.
  7. Pile cabbage on a platter and arrange pork chops on top.
  8. Pour on any accumulated pork juices and serve immediately.

Nutrition Facts

Calories353kcal
Protein38.83%
Fat53.87%
Carbs7.3%

Properties

Glycemic Index
27
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
23.860434760218%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:353.16kcal
17.66%
Fat:20.81g
32.02%
Saturated Fat:7.08g
44.27%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:4.09g
1.49%
Sugar:2.83g
3.15%
Cholesterol:108.49mg
36.16%
Sodium:852.38mg
37.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.75g
67.51%
Selenium:50.53µg
72.18%
Vitamin B1:1.03mg
68.4%
Vitamin B3:12.16mg
60.79%
Vitamin B6:1.19mg
59.46%
Vitamin C:38.4mg
46.55%
Vitamin K:44.01µg
41.91%
Phosphorus:372.29mg
37.23%
Potassium:742.86mg
21.22%
Vitamin B2:0.32mg
18.81%
Zinc:2.63mg
17.52%
Vitamin B12:0.85µg
14.2%
Magnesium:53.05mg
13.26%
Vitamin B5:1.27mg
12.75%
Manganese:0.24mg
11.89%
Vitamin A:551.2IU
11.02%
Fiber:2.26g
9.03%
Iron:1.52mg
8.45%
Folate:23.18µg
5.79%
Copper:0.11mg
5.74%
Calcium:54.67mg
5.47%
Vitamin D:0.65µg
4.33%
Vitamin E:0.42mg
2.79%
Source:My Recipes