Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

Gluten Free
Popular
Health score
23%
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
35 min.
4
389kcal

Suggestions

Ingredients

  • 2.5 teaspoons balsamic vinegar 
  • servings pepper black to taste
  • tablespoon basil dried
  • ounces feta cheese crumbled
  • cloves garlic diced
  • servings garlic powder to taste
  • 0.5 pint grape tomatoes yellow halved
  • tablespoons olive oil divided
  • large onion halved thinly sliced
  •  pork loin chops 
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.
  2. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm.
  3. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender.
  4. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.

Nutrition Facts

Calories389kcal
Protein35.97%
Fat52.73%
Carbs11.3%

Properties

Glycemic Index
52.25
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
24.676086757494%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.12mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:388.97kcal
19.45%
Fat:22.63g
34.81%
Saturated Fat:8.08g
50.53%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:8.84g
3.21%
Sugar:3.73g
4.14%
Cholesterol:115.01mg
38.34%
Sodium:589.57mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.73g
69.46%
Selenium:49.87µg
71.24%
Vitamin B1:1mg
66.34%
Vitamin B6:1.28mg
63.83%
Vitamin B3:11.47mg
57.35%
Phosphorus:442.8mg
44.28%
Vitamin B2:0.53mg
31.02%
Vitamin K:26.91µg
25.62%
Potassium:788.38mg
22.53%
Zinc:3.25mg
21.66%
Vitamin B12:1.19µg
19.82%
Calcium:194mg
19.4%
Manganese:0.32mg
15.77%
Magnesium:61.02mg
15.25%
Vitamin C:11.62mg
14.09%
Vitamin B5:1.39mg
13.93%
Iron:2.27mg
12.62%
Vitamin A:626.63IU
12.53%
Vitamin E:1.69mg
11.27%
Copper:0.18mg
8.98%
Fiber:2.07g
8.27%
Folate:29.66µg
7.42%
Vitamin D:0.65µg
4.33%
Source:Allrecipes