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Pork Chops with Fruit Relish
Pork Chops with Fruit Relish
Gluten Free
Dairy Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 3.64$
405kcal
Nutrition
Calories: 405kcal
Protein: 36.91%
Fat: 29.14%
Carbs: 33.95%
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Ingredients
1
tablespoon
apricot preserves
0.3
teaspoon
pepper
black
0.5
cup
apricots
dried chopped
2
teaspoons
thyme leaves
fresh divided chopped
1
small
apples i use 2 granny smith apples
diced peeled
1
teaspoon
olive oil
0.5
cup
orange juice
24
ounce
center-cut loin pork chops
bone-in trimmed ( 1/)
0.5
teaspoon
salt
0.5
cup
cranberries
dried sweetened
Equipment
frying pan
sauce pan
Directions
Combine orange juice and preserves in a small saucepan; bring to a boil.
Remove from heat; stir in cranberries and apricots. Cover and let stand 15 minutes or until liquid is nearly absorbed.
. While relish stands, sprinkle chops with 1 teaspoon thyme, salt, and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chops; cook 4 minutes on each side or until well browned.
. Stir remaining 1 teaspoon thyme and apple into fruit relish.
Serve chops with relish.
Nutrition Facts
Calories
405kcal
Protein
36.91%
Fat
29.14%
Carbs
33.95%
Properties
Glycemic Index
48.6
Glycemic Load
6.07
Inflammation Score
-9
Nutrition Score
23.812608428623%
Flavonoids
Cyanidin
0.68mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.1mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.03mg
Luteolin
0.5mg
Kaempferol
0.06mg
Myricetin
0.38mg
Quercetin
2.27mg
Nutrients
percent of daily need
Calories:
405.06kcal
20.25%
Fat:
13.21g
20.32%
Saturated Fat:
4.35g
27.16%
Carbohydrates:
34.63g
11.54%
Net Carbohydrates:
31.5g
11.45%
Sugar:
28.33g
31.47%
Cholesterol:
113.97mg
37.99%
Sodium:
377.53mg
16.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.65g
75.3%
Selenium:
56.89µg
81.27%
Vitamin B1:
1.17mg
78.25%
Vitamin B3:
14.27mg
71.35%
Vitamin B6:
1.3mg
64.82%
Phosphorus:
407.94mg
40.79%
Potassium:
943.92mg
26.97%
Vitamin C:
19.45mg
23.57%
Vitamin B2:
0.36mg
20.94%
Zinc:
2.77mg
18.46%
Vitamin B12:
0.9µg
15.03%
Vitamin A:
733.01IU
14.66%
Vitamin B5:
1.44mg
14.42%
Magnesium:
57.33mg
14.33%
Fiber:
3.13g
12.53%
Copper:
0.2mg
9.83%
Vitamin E:
1.47mg
9.83%
Iron:
1.67mg
9.27%
Manganese:
0.14mg
7.18%
Vitamin D:
0.68µg
4.54%
Calcium:
33.65mg
3.36%
Vitamin K:
3.31µg
3.15%
Folate:
12.56µg
3.14%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Pork
Apricots
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples