Pork Chops with Fully Loaded Smashed Potatoes

Gluten Free
Pork Chops with Fully Loaded Smashed Potatoes
40 min.
40
76kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • lb pork chops thin-cut bone-in
  • oz philadelphia cream cheese cubed ()
  • 0.8 cup chicken broth fat-free reduced-sodium
  • Tbsp chives fresh divided chopped
  • 1.5 lb potatoes red quartered ( 8)
  • cup sharp cheddar cheese shredded kraft

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Cook potatoes in boiling water in large saucepan 20 to 25 min. or until tender. Meanwhile, cook and stir bacon in large skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
  3. Add chops to drippings in skillet; cook on medium-high heat 3 min. on each side or until done (145F).
  4. Transfer chops to plate, reserving drippings in skillet; cover chops to keep warm.
  5. Add broth to skillet; stir to scrape up browned bits from bottom of skillet.
  6. Add cream cheese; cook 2 to 3 min. or until cream cheese is completely melted and sauce is thickened, stirring constantly with whisk. Stir in 1 Tbsp. chives.
  7. Drain potatoes; return to pan. Mash to desired consistency. Stir in cheddar, bacon and remaining chives.
  8. Serve with meat and pan gravy.

Nutrition Facts

Calories76kcal
Protein27.05%
Fat57.18%
Carbs15.77%

Properties

Glycemic Index
2.47
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
3.2282608358756%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:76.27kcal
3.81%
Fat:4.81g
7.41%
Saturated Fat:2.07g
12.93%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.69g
0.98%
Sugar:0.35g
0.38%
Cholesterol:19.6mg
6.53%
Sodium:79.06mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.25%
Selenium:7.64µg
10.91%
Vitamin B6:0.16mg
8.03%
Vitamin B3:1.48mg
7.42%
Vitamin B1:0.11mg
7.16%
Phosphorus:67.25mg
6.72%
Potassium:150.13mg
4.29%
Vitamin B2:0.06mg
3.54%
Zinc:0.52mg
3.44%
Calcium:28.2mg
2.82%
Vitamin B12:0.15µg
2.52%
Magnesium:9.55mg
2.39%
Vitamin B5:0.22mg
2.19%
Vitamin C:1.59mg
1.93%
Copper:0.04mg
1.87%
Vitamin A:79.61IU
1.59%
Iron:0.26mg
1.46%
Manganese:0.03mg
1.37%
Fiber:0.29g
1.18%
Folate:4.19µg
1.05%
Vitamin K:1.1µg
1.05%