Pork Chops with Golden Apple Sauce

Gluten Free
Pork Chops with Golden Apple Sauce
25 min.
6
230kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups cider for pan sauce
  • inch ginger root fresh
  • ounces golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons juice of lemon 
  • tablespoons brown sugar light
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil 
  • inch center pork loin chops boneless thick cut
  •  golden delicious apples chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • pot
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Combine first 8 ingredients in a medium pot placed over medium high heat and cook until a chunky sauce forms, 10 to 12 minutes, stirring occasionally. If sauce begins to spatter as it bubbles, reduce heat back a little, but it should be allowed to reduce and form quickly. Once apples are soft and sauce forms, remove it from the heat.
  3. Heat a large nonstick skillet over medium high heat.
  4. Add oil to the pan. Season chops on 1 side with salt and pepper. Using a pair of tongs, add chops to hot skillet seasoned side down. Season the opposite side of the chops with salt and pepper. Brown and caramelize the chops 2 minutes on each side, then reduce heat to medium and cook another 5 to 6 minutes, turning occasionally, until juices run clear.
  5. Remove chops from heat and let them rest a couple of minutes for juice to redistribute. Deglaze the pan with a splash of apple juice and 2 tablespoons of butter.
  6. Pour pan sauce over chops.
  7. Remove ginger from the sauce and top chops with generous portions of warm golden apple sauce.

Nutrition Facts

Calories230kcal
Protein1.94%
Fat32.45%
Carbs65.61%

Properties

Glycemic Index
44.9
Glycemic Load
12.26
Inflammation Score
-3
Nutrition Score
4.2395652126035%

Flavonoids

Cyanidin
1.92mg
Peonidin
0.02mg
Catechin
2.61mg
Epigallocatechin
0.32mg
Epicatechin
13.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:230.38kcal
11.52%
Fat:8.79g
13.52%
Saturated Fat:3.2g
20.02%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:36.4g
13.24%
Sugar:32.08g
35.64%
Cholesterol:11.1mg
3.7%
Sodium:232.16mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Fiber:3.59g
14.36%
Vitamin K:11.72µg
11.16%
Vitamin C:7.34mg
8.9%
Potassium:306.86mg
8.77%
Manganese:0.17mg
8.58%
Vitamin B6:0.11mg
5.68%
Vitamin E:0.73mg
4.86%
Copper:0.09mg
4.26%
Vitamin B2:0.07mg
4.07%
Magnesium:15.44mg
3.86%
Vitamin A:183.64IU
3.67%
Phosphorus:35.98mg
3.6%
Vitamin B1:0.05mg
3.17%
Iron:0.49mg
2.74%
Calcium:27.32mg
2.73%
Vitamin B3:0.4mg
1.99%
Vitamin B5:0.16mg
1.59%
Folate:4.66µg
1.16%
Selenium:0.75µg
1.08%