Pork Chops with Golden Onions and Wilted Tomatoes

Gluten Free
Dairy Free
Health score
16%
Pork Chops with Golden Onions and Wilted Tomatoes
45 min.
4
327kcal

Suggestions


Indulge in a deliciously satisfying dish with our Pork Chops with Golden Onions and Wilted Tomatoes! This recipe is perfect for those looking for a hearty yet healthy meal that caters to gluten-free and dairy-free diets. In just 45 minutes, you can create a flavorful dinner that will impress your family or guests, while keeping your calorie count in check at just 327 kcal per serving.

The star of this dish is, of course, the pork chops—trimmed to perfection and seared until golden brown, locking in their natural juices. Paired with sweet, caramelized onions and succulent, wilted tomatoes, this meal is a symphony of textures and flavors. The balsamic vinegar adds a tangy note that complements the richness of the pork, while the vibrant colors of the dish make it a feast for the eyes as well as the palate.

Whether you're preparing a cozy meal for lunch or a sophisticated dinner for special occasions, these pork chops are sure to please everyone at the table. So gather your ingredients, fire up your skillet, and let’s bring some culinary magic into your kitchen with this delightful recipe!

Ingredients

  • 2.5 teaspoons balsamic vinegar 
  • tablespoons olive oil 
  • large onion halved lengthwise thinly sliced lengthwise
  •  pork loin chops 1-inch-thick ()
  • 0.5 teaspoon salt 
  • 0.5 pint cherry tomatoes yellow halved lengthwise

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with salt, stirring occasionally, until golden brown, about 8 minutes.
  2. Transfer to a bowl.
  3. Pat pork chops dry and season with salt and pepper.
  4. Heat remaining tablespoon oil in skillet over high heat until just smoking, then sauté chops until browned and just cooked through, about 3 minutes on each side.
  5. Transfer chops to a platter and keep warm, covered.
  6. Return onion to skillet and add tomatoes, then sauté over moderately high heat, stirring, until tomatoes are slightly wilted, about 2 minutes.
  7. Remove from heat and stir in vinegar and salt and pepper to taste.
  8. Serve chops topped with onion and tomato.

Nutrition Facts

Calories327kcal
Protein37.05%
Fat55.76%
Carbs7.19%

Properties

Glycemic Index
19.25
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
18.294347819751%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:327.14kcal
16.36%
Fat:19.99g
30.76%
Saturated Fat:4.77g
29.81%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:4.75g
1.73%
Sugar:2.06g
2.29%
Cholesterol:89.78mg
29.93%
Sodium:371.04mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.77%
Selenium:44.78µg
63.97%
Vitamin B1:0.94mg
62.35%
Vitamin B3:11.44mg
57.22%
Vitamin B6:1.05mg
52.55%
Phosphorus:335.6mg
33.56%
Potassium:710.83mg
20.31%
Vitamin B2:0.29mg
16.81%
Zinc:2.31mg
15.4%
Vitamin B12:0.71µg
11.84%
Magnesium:46.07mg
11.52%
Vitamin E:1.69mg
11.29%
Vitamin B5:1.09mg
10.85%
Vitamin C:8.1mg
9.82%
Copper:0.15mg
7.52%
Manganese:0.13mg
6.68%
Iron:1.12mg
6.24%
Folate:24.87µg
6.22%
Vitamin K:6.47µg
6.16%
Fiber:1.05g
4.21%
Vitamin D:0.54µg
3.57%
Calcium:25.64mg
2.56%
Source:Epicurious