Pork Chops with Green Beans and Rice

Gluten Free
Dairy Free
Health score
1%
Pork Chops with Green Beans and Rice
35 min.
35
76kcal

Suggestions

Ingredients

  • Tbsp apricot preserves 
  • 14 oz chicken broth canned
  • 0.5 lb green beans fresh trimmed
  • 1.5 cups rice white instant uncooked
  • Tbsp 6 tbsp. kraft zesty italian dressing italian kraft
  • 1.5 lb pork loin center chops bone-in

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Whisk dressing and jam until blended.
  3. Remove 2 Tbsp. dressing mixture; brush evenly onto chops.
  4. Let stand 10 min.
  5. Meanwhile, spoon rice onto center of large sheet heavy-duty foil; top with beans. Bring up foil sides to form bowl. Gradually pour broth and remaining dressing mixture over beans. Fold foil to make packet.
  6. Place chops and foil packet on grill grate. Grill 15 min. or until chops are done (1450F) and most the liquid in foil packet is absorbed.
  7. Remove chops and packet from grill.
  8. Let stand 3 min. before serving.
  9. Cut slits in foil to release steam before opening packet.

Nutrition Facts

Calories76kcal
Protein40.39%
Fat34.62%
Carbs24.99%

Properties

Glycemic Index
1.31
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
3.9434782733088%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:75.94kcal
3.8%
Fat:2.85g
4.39%
Saturated Fat:0.81g
5.09%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.38g
1.59%
Sugar:0.98g
1.09%
Cholesterol:18.69mg
6.23%
Sodium:90.23mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.97%
Selenium:10µg
14.29%
Vitamin B1:0.17mg
11.31%
Vitamin B3:2.13mg
10.67%
Vitamin B6:0.18mg
8.91%
Phosphorus:68.51mg
6.85%
Zinc:0.66mg
4.37%
Vitamin K:4.46µg
4.25%
Vitamin B12:0.22µg
3.61%
Vitamin B2:0.06mg
3.25%
Folate:12.51µg
3.13%
Iron:0.56mg
3.09%
Potassium:107.52mg
3.07%
Manganese:0.05mg
2.64%
Magnesium:9.52mg
2.38%
Vitamin B5:0.17mg
1.72%
Copper:0.03mg
1.46%
Vitamin A:68.81IU
1.38%
Vitamin C:0.9mg
1.09%