Pork Chops with Green Chile Corn

Gluten Free
Dairy Free
Health score
27%
Pork Chops with Green Chile Corn
20 min.
4
377kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these mouthwatering Pork Chops with Green Chile Corn! This vibrant dish combines the savory flavors of perfectly seared pork chops with a zesty corn mixture that’s sure to tantalize your taste buds.

In just 20 minutes, you can whip up a satisfying meal that serves four, making it perfect for a family lunch or a cozy dinner. The juicy bone-in pork loin chops are seasoned to perfection and cooked until golden brown, while the accompanying corn, red onion, and green chiles create a delightful medley of flavors and textures. The addition of fresh tomatoes at the end adds a burst of freshness that elevates the dish even further.

With a caloric breakdown that emphasizes protein and healthy fats, this recipe not only satisfies your hunger but also aligns with your dietary preferences. Whether you’re a busy professional, a parent on the go, or simply someone who loves to enjoy a hearty meal without the fuss, these Pork Chops with Green Chile Corn are the ideal solution. Get ready to impress your family and friends with this easy-to-make, flavorful dish that’s sure to become a staple in your kitchen!

Ingredients

  • tablespoon vegetable oil 
  • 1.5 lb pork loin chops bone-in
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 cup onion red chopped
  • 1.5 cups corn frozen
  • oz chilis green undrained chopped canned
  • 0.3 cup water 
  • tablespoon worcestershire sauce 
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup tomatoes seeded chopped

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Sprinkle pork chops with seasoned salt. Cook pork in oil 3 to 4 minutes or until brown on both sides.
  3. Remove pork from skillet.
  4. Add onion, corn and chiles to skillet. Cook 2 to 3 minutes over medium heat, stirring occasionally, just until mixture is thoroughly heated.
  5. Stir in water, Worcestershire sauce and thyme.
  6. Place pork in skillet, pressing into vegetable mixture. Cover; cook 10 to 15 minutes, turning pork and stirring vegetables occasionally, until pork is no longer pink and meat thermometer inserted in center reads 160°F.
  7. Remove pork from skillet. Stir tomato into corn mixture; cook and stir 1 minute.
  8. Serve corn mixture with pork.

Nutrition Facts

Calories377kcal
Protein41.57%
Fat37.65%
Carbs20.78%

Properties

Glycemic Index
27.5
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
25.17086946446%

Flavonoids

Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:376.85kcal
18.84%
Fat:15.84g
24.38%
Saturated Fat:4.79g
29.91%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:16.75g
6.09%
Sugar:2.01g
2.23%
Cholesterol:113.97mg
37.99%
Sodium:546.18mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.74%
Vitamin B1:1.22mg
81.58%
Selenium:57µg
81.43%
Vitamin B3:15.03mg
75.14%
Vitamin B6:1.43mg
71.35%
Phosphorus:456.69mg
45.67%
Potassium:979.4mg
27.98%
Vitamin C:20.41mg
24.74%
Vitamin B2:0.4mg
23.24%
Zinc:3.19mg
21.28%
Magnesium:71.34mg
17.84%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.49mg
14.92%
Folate:48.5µg
12.13%
Fiber:2.92g
11.7%
Iron:2.04mg
11.32%
Manganese:0.17mg
8.62%
Copper:0.16mg
8.18%
Vitamin K:8.58µg
8.17%
Vitamin A:293.35IU
5.87%
Vitamin D:0.68µg
4.54%
Vitamin E:0.66mg
4.38%
Calcium:38.17mg
3.82%