Pork Chops with Grits and Red-Eye Gravy

Gluten Free
Health score
30%
Pork Chops with Grits and Red-Eye Gravy
40 min.
4
494kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • tablespoon butter 
  • teaspoons cornstarch 
  • teaspoons thyme leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • 2.3 cups milk 2% divided reduced-fat
  • 0.3 cup madeira wine dry
  • ounce exotic mushroom blend sliced
  • tablespoon olive oil extra-virgin
  • 24 ounce center-cut loin pork chops bone-in trimmed 1/
  • 0.5 cup quick-cooking grits uncooked
  • 0.5 teaspoon salt divided
  • 0.3 cup shallots chopped
  • teaspoons sherry vinegar 
  • 0.5 cup strong coffee decoction hot divided brewed
  • 0.5 cup lower-sodium tomato juice 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle pork with 3/8 teaspoon salt and 1/4 teaspoon black pepper.
  4. Add pork chops to pan, and cook 3 minutes on each side.
  5. Remove pork from pan; keep warm.
  6. Add shallots, thyme, and sliced mushrooms to pan; saut for 4 minutes. Stir in wine, and cook 30 seconds, scraping pan to loosen browned bits. Stir in remaining 1/4 teaspoon black pepper, 1/4 cup coffee, juice, vinegar, and red pepper. Bring to a simmer; cook for 3 minutes.
  7. Combine cornstarch and remaining 1/4 cup coffee.
  8. Add cornstarch mixture to pan, stirring with a whisk; cook for 2 minutes or until mixture thickens, stirring frequently.
  9. Bring 2 1/4 cups milk and remaining 1/8 teaspoon salt to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed, stirring frequently with a whisk.
  10. Remove from heat; stir in remaining 2 tablespoons milk and butter.

Nutrition Facts

Calories494kcal
Protein36.6%
Fat39.73%
Carbs23.67%

Properties

Glycemic Index
66.83
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
29.409565096316%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:494.42kcal
24.72%
Fat:21.23g
32.67%
Saturated Fat:8.18g
51.14%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:26.04g
9.47%
Sugar:9.98g
11.08%
Cholesterol:132.11mg
44.04%
Sodium:466.82mg
20.3%
Alcohol:1.54g
100%
Alcohol %:0.43%
100%
Caffeine:11.85mg
3.95%
Protein:44.02g
88.04%
Vitamin B1:1.33mg
88.47%
Selenium:61.6µg
88%
Vitamin B3:16.03mg
80.17%
Vitamin B6:1.52mg
75.84%
Phosphorus:589.75mg
58.97%
Vitamin B2:0.73mg
42.76%
Potassium:1090.23mg
31.15%
Vitamin B12:1.61µg
26.85%
Zinc:3.89mg
25.95%
Vitamin B5:2.4mg
24.04%
Magnesium:84.73mg
21.18%
Calcium:189.44mg
18.94%
Manganese:0.28mg
13.9%
Folate:51.32µg
12.83%
Iron:2.24mg
12.44%
Vitamin C:8.67mg
10.51%
Copper:0.21mg
10.33%
Fiber:2.42g
9.68%
Vitamin A:441.84IU
8.84%
Vitamin E:0.97mg
6.49%
Vitamin D:0.79µg
5.29%
Vitamin K:3.98µg
3.79%
Source:My Recipes